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106: Introvert, Extrovert, Ambivert: 4 Steps to Match Your Drinking Style to Your Social Energy
Manage episode 499909207 series 3499801
תוכן מסופק על ידי Denise Hamilton-Mace. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Denise Hamilton-Mace או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Changing the way we drink can reveal who we really are. In this episode, I explore how introverts, extroverts, and ambiverts approach alcohol differently – and how understanding your personality type can help you drink in ways that genuinely suit you.
I introduce my Four I’s Framework (Identify, Investigate, Implement, Iterate) to help you match your social energy to your drinking style, so you can enjoy your nights out (or nights in) without draining your social battery or relying on Dutch courage to get you through.
0:00 Dutch courage
2:29 Personality types spectrum
4:22 Ambiverts
8:00 Discovering my type
11:47 The Four I's Framework
15:29 Mindful drinking for your personality type
Best episode to check out to next:
#103. No One Tells You This About Drinking Less in Midlife
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פרקים
1. Dutch courage (00:00:00)
2. Personality types spectrum (00:03:06)
3. Ambiverts (00:04:59)
4. Discovering my type (00:08:37)
5. The Four I's Framework (00:12:24)
6. Mindful drinking for your personality type (00:16:06)
116 פרקים
שתפו
