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72. Don’t Overthink It, Just Do It—Affirmation for Motivation
Manage episode 442723384 series 3480770
תוכן מסופק על ידי Valerie Mekki. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Valerie Mekki או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Do you find yourself overthinking to the point where it stops you from taking action? Whether it's starting that morning run, opening up that business plan, or even picking up a book to read, overthinking can leave you stalled and frustrated. In this episode, we explore practical ways to outsmart your hesitation and move from thought to action. You'll learn how to set yourself up for success by making the first step simple and accessible, and we introduce the powerful 3-2-1-go method to help you stop overthinking and act instantly.
Through these easy-to-follow tips and a motivating affirmation, you’ll discover how to overcome mental roadblocks and build healthy, productive habits. If you're ready to stop stalling and take action toward your goals, press play and start moving forward today.
Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers.
Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.
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Connect with me on LinkedIn @valeriemekki
פרקים
1. Stop Overthinking, Take Instant Action (00:00:00)
2. Embrace Mindful Midlife Journey (00:10:57)
82 פרקים
שתפו
