41. Mirror Talk: Discovering Self-Love with Positive Affirmations

Mindful Life Changes

Uncover the Power of Self-Love with Mirror Work with the Mindful Life Changes Podcast. In this episode, host Valerie Mekki, a career change guide, and mindfulness enthusiast, takes you on a transformative journey of self-discovery. We dive into the profound practice of mirror work, a technique popularized by the notable author and publisher Louise Hay.
Valerie shares her personal experience of this 21-day practice that can also help you strengthen your self-confidence, diminish self-doubt, and solidify your commitment to personal and professional growth. Whether you're navigating a career transition, embarking on new life ventures, or simply seeking to deepen your self-compassion, this episode offers invaluable insights and a guided affirmation practice to help you love and accept yourself unconditionally. Discover how the simple act of facing your reflection can become a powerful catalyst for change
Show Notes & Time Stamps

[00:00:00] Today's affirmation

[00:01:08] Intro

[00:02:19] Why did I go on this journey of mirror work?

[00:03:31] A fascinating 2014 study

[00:04:26] When you engage in mirror work

[00:05:21] How mirror work can help

[00:06:32] Start of Affirmation

[00:09:21] End of affirmation practice

[00:09:39] Make your affirmation practice S.T.I.C.K.Y

[00:11:04] End

If you are interested in learning more about the method and practice of mirror work, please look up Louise Hay's book Mirror Work.

Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers.
Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.
OR
Connect with me on LinkedIn @valeriemekki