התחל במצב לא מקוון עם האפליקציה Player FM !
72. Empty the Cup: Trauma Isn’t the Event—It’s the Overflow
Manage episode 491688254 series 2985300
Why do we feel so overwhelmed—and how do we release what we’re carrying?
In this episode, we explore the powerful metaphor of the overflowing cup—and how emotional buildup, unprocessed stress, and silent burdens can leave us living right on the edge.
Through stories of snakes shedding their skin and lobsters molting under pressure, we uncover how growth is built into nature—but only when we make space for it.
This episode is an invitation to pause, soften, and offer yourself the grace to process what you’re holding—so your next chapter doesn’t have to carry the weight of your last one.
Air fryer chicken recipe here!
Air fryer mahi mahi recipe here!
Click here for the Heart Coherence Interest list!
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
217 פרקים
Manage episode 491688254 series 2985300
Why do we feel so overwhelmed—and how do we release what we’re carrying?
In this episode, we explore the powerful metaphor of the overflowing cup—and how emotional buildup, unprocessed stress, and silent burdens can leave us living right on the edge.
Through stories of snakes shedding their skin and lobsters molting under pressure, we uncover how growth is built into nature—but only when we make space for it.
This episode is an invitation to pause, soften, and offer yourself the grace to process what you’re holding—so your next chapter doesn’t have to carry the weight of your last one.
Air fryer chicken recipe here!
Air fryer mahi mahi recipe here!
Click here for the Heart Coherence Interest list!
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
217 פרקים
Minden epizód
×
1 73. Your Birthday Is Yours—Celebrate Yourself Like You Mean It 33:20

1 72. Empty the Cup: Trauma Isn’t the Event—It’s the Overflow 39:19

1 71. Little Broken Things We Just Live With 16:06

1 70. Hold Your Peace: How to Stay Calm When Life Isn’t: The Secret Isn’t Out There — It’s In You 47:11

1 69. The Odds of the Game Changed. That’s the Game: A Mindset Shift for Navigating Change and Uncertainty. 25:45

1 68. Truths About Your Brain & How to Rewrite Reality 23:20

1 67. Grounding Truths to Remember When You Need a Reset 13:36

1 66. How You Answer the Phone Matters: Why Your Energy is a Gift, Not a Mirror 15:22

1 65. Giving Yourself Time: Be Abundant With It 17:50

1 64. Kindness Unlocks Kindness: It Awakens the Best Parts of Our Heart 19:40

1 63.The Power of Motion: Keep Going! 23:52

1 62. Why Feeling Is More Powerful Than Thinking 32:15

1 61. Be Your Own Authority: Embrace Self-Trust & Transform Your Life 32:06

1 60. Angels Are Real: Let Me Tell You A Story 32:10

1 59. Drop Into Your Heart & Receive: A Transformational Meditation 20:46
ברוכים הבאים אל Player FM!
Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.