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Mindset Mastery Monday – Hebb’s Law: Why Repetition Rewires Your Brain
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תוכן מסופק על ידי Deirdre Maguire. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Deirdre Maguire או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode, we dive into the science behind why repetition is so powerful — and how it literally reshapes your brain. Frank and Deirdre explore Hebb’s Law: “Neurons that fire together, wire together,” and how this principle affects your habits, your reactions, and your growth.
You’ll learn:
💭 Why familiar patterns feel so automatic
🔁 How to interrupt unhelpful wiring
🧠 A 3-step tool to rewire your brain with intention
Whether it’s fear, self-doubt, or anxiety — you didn’t choose it, you wired it. And the best news? You can rewire something better.
Quote of the Day:
“Every time you think a thought, you’re training your brain. So be careful what class you’re attending.” – Deirdre Maguire
Tune in and train your brain on purpose.
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