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1 Love Is Blind S8: Pods & Sober High Thoughts w/ Courtney Revolution & Meg 1:06:00
Your Old Person in Training Report Card | Happy New Year!
Manage episode 459560003 series 108471
Happy new year everybody! As we start the new year, many people are reflecting on what they hope to achieve in the coming months. In today’s episode, Cristina does a reflective exercise where she asks you all to rate yourselves as old people in training. She encourages you to rate your health behaviours that are going to set you up for the active ageing life that you wish to live .
If you were hoping to get into our online cohorts, level one starts January 12 and level two starts January 8. We hope to see you there!
813 פרקים
Manage episode 459560003 series 108471
Happy new year everybody! As we start the new year, many people are reflecting on what they hope to achieve in the coming months. In today’s episode, Cristina does a reflective exercise where she asks you all to rate yourselves as old people in training. She encourages you to rate your health behaviours that are going to set you up for the active ageing life that you wish to live .
If you were hoping to get into our online cohorts, level one starts January 12 and level two starts January 8. We hope to see you there!
813 פרקים
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1 What if "falls prevention" is BS? 15:23
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1 How to fight the #1 killer of older adults 12:06
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1 5 Forces Disrupting/Transforming Healthcare Today, pt. 2 12:46
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1 The Missing Piece in Your POC - Psychosocial Factors 16:23
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1 Mild Cognitive Impairment & Falls: What you need to know 12:25
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1 Are ACSM Exercise Recommendations Enough for Osteoporosis? 14:39
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1 Your Old Person in Training Report Card | Happy New Year! 17:41
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1 Frailty: Hope is NOT a Strategy (Empowering Change With 1 Simple Tool) 11:38
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