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Moms in Neurodiverse Families | Autistic Spectrum, ADHD, Sensory Processing Disorder, Parenting, ASD, Neurodivergent
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9 | Exhausted Caring for your Neurodiverse Family? Discover 5 Ways to Build an Evening Routine That Prioritizes You
Manage episode 467440904 series 3634698
תוכן מסופק על ידי Christina Marie, Self-Care Coach, Christina Marie Paperie, Christina Marie, Self-Care Coach, and Christina Marie Paperie. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Christina Marie, Self-Care Coach, Christina Marie Paperie, Christina Marie, Self-Care Coach, and Christina Marie Paperie או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode, I share my personal process from super late bedtimes to discovering an evening routine that supports my challenging life. I open up about my struggles with getting enough rest while managing a demanding daily schedule caring for a neurodiverse family and the impact it had on my health. Instead of offering a one-size-fits-all solution, I explore a variety of practical strategies that helped me create a calm, restorative end-of-day routine. Join me as I discuss the small yet significant shifts that empowered me to prioritize my well-being—and how they might help you reclaim your sleep and enhance your daily life. Tune in for an honest, encouraging conversation about making your evenings work for you.
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Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist these episodes should not be considered therapeutic advice. But if my stories make you smile, that is a bonus!
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