#191 How To Actually Prioritize Yourself and Overcome Stress in Today's World

More Confidence with Luna Gaia

ABOUT LUNARIA
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Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.
ABOUT DONYA

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Donya Smida, with 17 years in corporate management and raising three children, excels in balancing career and personal life.

With a background in chemical engineering, Donya worked in the chemical industry in Switzerland before spending 14 years in international cooperation covering Tunisia and Libya.

She held a senior management position in the migration field for the last five years.

Through her experiences, Donya learned the importance of professionalism while maintaining personal well-being. She has since become a speaker, coach, and trainer dedicated to supporting busy professionals reduce stress, gain clarity, be more efficient, and achieve life harmony.
TOPICS COVERED

• Impact of stress on people's lives
• Importance of prioritizing oneself
• Donya's personal journey from corporate life to coaching
• Trend of negativity and criticism in society
• Handling criticism and feedback
• Refilling energy when depleted
• Living life on your terms
• Guiding others to achieve life harmony and prioritize themselves