The Cathartic Cry

Morning Meditation for Women

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As the days pass by,

As life goes up and down.

The emotions build up,

And all the thoughts abound.

PAUSE…

Sometimes we forget,

To express what’s swirling inside,

And soon we can find ourselves,

Needing a cathartic cry.

LONG PAUSE…

We don’t always know why,

We don’t always know when,

It feels like out of the blue,

Tears release from their pen.

PAUSE…

Let them fall,

Let them flow,

Open your heart,

And let them go.

LONG PAUSE…

Maybe you’ve been holding,

So much on your shoulders.

The millions of responsibilities,

Can feel like giant boulders.

PAUSE…

Maybe you’ve been moving,

And running through the day.

You haven’t made time to be still,

With everything that’s come your way.

PAUSE…

Perhaps a moment triggers,

A memory from your past.

Pain comes rushing through,

The emotions come real fast.

PAUSE…

Let them fall,

Let them flow,

Open your heart,

And let them go.

LONG PAUSE…

A cathartic cry will feel,

Like you’ve released so much weight.

It cleanses and refreshes,

And always feels so great.

PAUSE…

There’s no shame in the tears,

There’s nothing you need to explain.

There may not be any meaning,

It’s simply a release for your brain.

PAUSE…

So take a big, deep breath,

And examine what’s inside.

Perhaps there’s some tension,

Some feelings you’ve tried to hide.

PAUSE…

Allow yourself to gather,

All that’s heavy and gray.

And when you exhale, let go,

Let it all float away.

PAUSE…

Let them fall,

Let them flow,

Open your heart,

And let them go.

LONG PAUSE…

Sweet Dreams, Beautiful.

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