Episode 60: 90% of USA Would be fit if they DID these 3 Things

Muscles&Veggies' Fitness Podcast

Day in and day out I talk to my clients about ways to achieve their goals to be fitter, leaner, happier and healthier. Today I decided to Ask everyone a simple question, "if the the majority of the nation did 3 things to lose weight, be healthier and happier, What things would you tell them to do?" .
This got a ton of different responses, in turn I thought I would make a show just on this question. So What are my 3 things achieve fat loss, and build muscle? To get a Tone, sexy body? And to lower Anxiety and depression? Well you get to listen to find out! For the Thorne Discount email me at [e-mail] . You can learn more about me and book me for a public speaking event at www.musclesandveggies.com