Katy Bowman - All About Sedentary Culture

NEKKID Conversations

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Welcome to NEKKID Conversations!

Find the full show notes for this podcast here.

In This Episode:

How curiosity and uncertainty shaped who Katy is
Katy’s education and route to understanding nutritious movement
What is sedentary culture?
Defining movement
Movement as nutrition
Privilege, Labor and Movement
Isolation, Community, Social Media
Ways to bring more movement into your life
The cost of efficiency

Resources:

Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke
The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self by Michael Easter
Katy’s Books Mentioned
- Grow Wild: The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More
- Move Your DNA: Restore Your Health Through Natural Movement
- Movement Matters: Essays on Movement Science, Movement Ecology, and the Nature of Movement
Farming While Black by Leah Penniman
The Home Place: Memoirs of a Colored Man's Love Affair with Nature by J. Drew Lanham

Connect with Katy Bowman:

Website - https://www.nutritiousmovement.com/
Instagram - @nutritousmovement
Podcast - https://www.nutritiousmovement.com/podcast/
Youtube - https://www.youtube.com/c/NutritiousMovementOfficial

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Website: letsgetnekkid.com
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Connect with Martissa Williams:

Instagram: @itsmartissa
Website: martissawilliams.com

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30 פרקים

#Fitness #Society #Martissa Williams #Wellness #Justice #Abolition #Women's Health #Sex #Health and Well-Being