5 Things to Know About Postpartum Loneliness

New Mom Naturopath: postpartum depression, postpartum anxiety, newborn milestones, breastfeeding tips, extreme fatigue

Welcome to the New Mom Naturopath Podcast, your go-to resource for holistic health and well-being during the transformative journey of motherhood. In this episode, "5 Things You Need to Know About Postpartum Loneliness," host Dr. Kailyn Galloway explores essential strategies to recognize, cope, and overcome postpartum loneliness. Whether you're a new mom or preparing for motherhood, this episode offers invaluable insights to help you navigate this challenging phase.

Dr. Galloway delves into topics such as educating yourself about postpartum loneliness, fostering open communication with your support network, creating a nurturing environment for you and your baby, and prioritizing your mental health. She also shares practical tips, including must-have items for postpartum and convenient journaling methods that can be adapted even when you have no hands to write with.

Five things to know about postpartum loneliness

1) Educate yourself

This a time when you will have physical aches and changes, but emotional and mental, that will be vastly different.

2) Talk to those around you about it

Let everyone around you know that you need support and how they can support you best.

3) Have a must-do list

Have a bare minimum of what you need to get done in a day to feel like you. And allow this to change over time.

4) Create a space for yourself

Make a space in your home that you will feel safe and comforted.

5) Find a ways to journal to support your mental health.

Journal and make space for your mental health.

Don't miss out on these actionable steps to combat postpartum loneliness and enhance your well-being as a new mom. Subscribe, rate, and leave a review to support our podcast and help other moms like you discover this valuable content.

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