How Much Water Should You Drink in Postpartum?

New Mom Naturopath: postpartum depression, postpartum anxiety, newborn milestones, breastfeeding tips, extreme fatigue

This podcast discusses water consumption during postpartum and how much water you should drink daily. Remember, water is not something you just obtain from the water you drink, but foods you consume. Also might spill some beans about that coffee and how it affects your hydration status! (and the research is pretty funny on this).

Make sure you are drinking adequate amounts of water, but here is the punch... there is no universally accepted amount of water you must consume daily. Moral of the story: Drink when you are thirsty; drink the amount of water that makes you feel better!!

Are you worried you won’t be able to prioritize yourself this time?

I know you want to be the perfect mother. To change all the generational trauma that has run in your family for so long?

What about those moments when you feel like giving up? What if you had someone in your corner cheering you on? Are you cheering for a better future and helping you become the mom your child deserves?

I am so excited to introduce the New Mom Naturopath coaching program. A 6-month coaching experience where I walk you through each week of the postpartum period. Giving you the mental coaching you need to thrive as a new mom?

Want to get my free workshop on how to plan for postpartum? Visit www.thenewmomnaturopath.com

*For educational purposes only, No medical advice is given in this podcast. No doctor-patient relationship has been formed.