Manifestation & Gratitude: Why Just Wishing Fails! The SURPRISING Science of Manifesting, Practical Daily Habits That BOOST Success & The Secret To Laser-Focused Results! – Emma Mills | EP255

North Star Conversations | Unlock Your Potential, Performance & Purpose

Manifestation & Gratitude: Why Just Wishing Fails! The SURPRISING Science of Manifesting, Practical Daily Habits That BOOST Success & The Secret To Laser-Focused Results! – Emma Mills | EP255

Episode Notes

In this special episode, I’m joined by Emma Mills for a deep dive into the real-world impact of manifestation and gratitude — and importantly, how to make these concepts genuinely practical and accessible. Emma and I explore our own journeys with the law of attraction, how daily gratitude practices and intentional goal-setting can lead to meaningful results, and why clarity of your North Star is essential for true fulfillment. If you’re looking to cut through the “woo” and apply manifestation in your life or business, this conversation delivers actionable takeaways and science-backed perspectives.

Don’t miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/

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Video Chapters

00:00 - Introduction 00:29 - Emma & Will: Why talk about manifestation and gratitude? 02:21 - Will’s personal journey and first exposure to The Secret 04:26 - Emma’s business reflection and realizing state changes after UPW 07:29 - Explaining energy, state, and Tony Robbins’ UPW insights 09:22 - Law of attraction: Science, feeling, and why it’s misunderstood 12:02 - Emma’s experience “going all in” on a business goal 13:17 - Intention, focus, and the difference between a laser and a lightbulb 15:20 - History of manifestation, universal laws, and the book recommendations 18:17 - Ancient wisdom, Atlantean mysteries, and deeper study sources 19:59 - Suggestions for practical resources on Law of Attraction 21:24 - Visualization, vision boards, and clarity versus “wanting” 23:11 - Vision boards: Pitfalls and the importance of emotion 25:35 - How to use visualization in practice (theory of the mind) 28:00 - Emma on daily practical visualization and gratitude routines 29:21 - Will’s versatile approach to gratitude journaling (PEBB method) 33:39 - Balanced gratitude, negative events, and reframing perspective 34:28 - Dr. David Hawkins’ frequency scale and the Map of Consciousness 37:32 - Changing your state with better questions and perspective 41:33 - Light, frequency, and hidden wisdom in manifestation 44:13 - Peak performance, interference, and North Star mission 45:05 - Finding your telos: Courage to Be Disliked and goal-setting clarity 47:51 - Letting go, detachment, and achieving long-term vision 52:28 - Practicing belief, congruent action, and flexible goal timelines 54:52 - Practical tools: Clarity, gratitude, meditation, and affirmations 58:42 - Balance scales, cultivating gratitude, and “gap vs. gain” thinking 1:03:16 - Setting intention throughout the day and the Brendon Burchard reset 1:06:02 - Clarifying your North Star and discovering what to optimize for 1:09:24 - Emma’s reflection: clarity, focus, and practical mindset shifts 1:14:37 - Daily evidence, tracking progress, and staying on the path 1:17:09 - Collecting evidence and the importance of mental training 1:18:47 - Where to find Emma Mills & closing thoughts

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Relevant Links For the Viewer and Citations

Website - https://www.willpolston.com

Instagram - https://instagram.com/willpolston

Facebook - https://www.facebook.com/willpolstonmih

LinkedIn - https://www.linkedin.com/in/willpolston/

Twitter / X - https://x.com/willpolston

TikTok - https://www.tiktok.com/@willpolston

Find out more about Emma and MiPa here.

About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let’s embark on this journey together!