How overwhelm feels in your mind

On The Verge with Cara Bradley

תוכן מסופק על ידי Cara Bradley. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Cara Bradley או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

2y ago 7:30

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When? This feed was archived on July 13, 2022 09:29 (2y ago). Last successful fetch was on June 10, 2022 18:40 (2y ago)

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What does overwhelm feel like in your mind? I’ve learned that becoming aware of our state of body and mind is the first step to shifting and changing and redirecting and improving and expanding! Then, we’re able to catch ourselves earlier before we go way out into despair, freeze or contraction.

Study yourself. It will provide you with all the books you need. I read this in “When Things Fall Apart” by Pema Chodron. She suggests we study ourselves in two ways: the wisdom of how we caused ourself to suffer and the wisdom in how vast, joyful, and uncomplicated our minds are. That should keep us busy for a lifetime!

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#Fitness #Self-Improvement #Podcasting Education #Mental Health #Cara Bradley Mental Fitness #Morning Messages