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52. Grief Relief: How to Strike A Balance Between Solitude and Social Support
Manage episode 438245343 series 3562030
תוכן מסופק על ידי Sandy Linda. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sandy Linda או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
If you’re struggling to find the right balance between socializing and solitude as you move through the grieving process, today’s episode is for you. Many of us find ourselves in this conflict as we navigate loss, so it’s time to explore how you can give yourself exactly what you need during this difficult time.
The rhythm of the balance between solitude and socializing can shift over time, with the need for each changing from day to day and person to person. Tune in this week as I discuss the importance of developing self-awareness and honoring your unique needs as they evolve throughout your grief journey. I share tips for embracing the solo parts of this dance, as well as strategies for gracefully uniting with others on your grief journey.
Get full show notes and more information here: https://sandylinda.com/52
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