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The Exericse/Sleep/Diet Conundrum
Manage episode 411432264 series 3360870
Have you ever been on the receiving end of the "Do Better" lecture? This lecture usually sounds like: Exercise more, sleep better, eat healthier. If you have, have you left that doctor appointment feeling inspired and hopeful...or Frustrated and angry?
Likely the latter, right?
Have you thought:
If I could, I would!
Or something along the lines of:
What a crock of Sh*t; I've tried that before and it didn't help.
Or even:
They didn't even listen to me. If they did, they would know that I can't or don't know how to do any of those things?
If that's you, I see you, friend.
And this Podcast is for you. With love, of course.
40 פרקים
Manage episode 411432264 series 3360870
Have you ever been on the receiving end of the "Do Better" lecture? This lecture usually sounds like: Exercise more, sleep better, eat healthier. If you have, have you left that doctor appointment feeling inspired and hopeful...or Frustrated and angry?
Likely the latter, right?
Have you thought:
If I could, I would!
Or something along the lines of:
What a crock of Sh*t; I've tried that before and it didn't help.
Or even:
They didn't even listen to me. If they did, they would know that I can't or don't know how to do any of those things?
If that's you, I see you, friend.
And this Podcast is for you. With love, of course.
40 פרקים
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