WW&T: The Flare Up

Pain Relief Path

Holidays are not always a universally joyous time for everyone, and with the stress of getting all the things done, to the guilt of not being able participate like you would like to due to your chronic pain, it can all start piling up.
The next thing you know, you're in the middle of the flare up and you have your in-laws coming to stay for a week tomorrow.
What do you do??
In this video, I go into everything you need to know about flare ups, including actionable steps to take before your next flare up, and things to do during your next flare up.
I'd love to hear about your self care routine during your flare ups, and some affirmative sayings that work for you! Leave me a comment below, and hope you are all having a great start to your holiday season!