On Vacation, Can't Relax

Perfectionism Rewired with CLG

תוכן מסופק על ידי Courtney Love Gavin and Perfectionist Solutions. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Courtney Love Gavin and Perfectionist Solutions או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

7M ago 10:24

MP3•בית הפרקים

Feeling like you can't relax on vacation? As perfectionists the way we relax is completely different than other people. Learn why and how to start relaxing on your own terms.

On paper, you’ve got it together— isn’t it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, PRESENCE with your family on vacation or turning down the volume on self-criticism, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/optimized

Listen To The Full Episode To Learn:

Why You Can't Relax on Vacation
Step-by-step to stop putting pressure on yourself
How to cultivate the skill of relaxing

Episode 225 Timestamps:
00:00-Why Perfectionists Struggle to Relax on Vacation
01:45-Athleticism of Relaxing: Training Your Mind to Unwind
05:41-How can I clear my mind and relax
06:50-Dissolve Pressure and Anxiety While Relaxing
08:53-Getting an A+ in Relaxing as a Perfectionist

252 פרקים

#Courtney Love Gavin #Fitness #Self-Improvement #Mental Health #Perfectionist Tendencies #Perfectionism #Type A Personality #Perfectionist #Podcasting Education #Build Resilience #People Pleasers #Catastrophe #Self Critical #Way #Ruminations #High Performance