Getting To The Root of Your Overthinking + Ruminating

Perfectionism Rewired with CLG

תוכן מסופק על ידי Courtney Love Gavin and Perfectionist Solutions. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Courtney Love Gavin and Perfectionist Solutions או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

12M ago 5:05

MP3•בית הפרקים

Break free from stressy ruminating + overthinking TODAY with this simple method that allows you to slow your mental chatter's roll. Listen as I walk you step-by-step how you can get an accurate read of what's happening inside your head + clear up your perspective so that you can finally feel calm-ish.

If you're ready to change and want proven, science-backed tools to PLAYFULLY INTERRUPT the perfectionistic habits currently cramping your prolificness, you gotta check out the Perfectionism Rewired Accelerator. Get your stress-free start today at https://courtneylovegavin.com/accelerator

Listen to the Full Episode To Hear:

Why keeping all your thoughts in your head is sneaky self-sabotage
How recognizing your body's physical responses to stress, allows you to better manage it.
A tool that helps the subconscious mind process things that tend to feel like they're stuck in a repetitive thought loo

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