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4 Techniques to Overcome Overwhelm & Boost Focus
Manage episode 351929390 series 2825825
תוכן מסופק על ידי Scott Radford. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Scott Radford או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this podcast episode, Scott shares valuable insights on how to overcome feelings of overwhelm and increase productivity. Drawing on his experience as a commercial pilot, Scott has developed four techniques that have proven effective in high-pressure situations and can be applied to everyday life. These techniques can help you take control of your emotions, prioritise tasks, stay focused in the present moment, and set healthy boundaries.
But what exactly are these techniques and how can they be implemented in your daily life?
To find out, don't miss this episode of the Performance Hackers podcast. Plus, you'll get practical tips and tools that you can start using right away to boost your productivity and avoid feelings of overwhelm.
Tune in now to learn more and start achieving your goals.
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