How to Discover, Develop, Set, and Keep Boundaries

Permission to Love with Jerry Henderson

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Do you struggle to set meaningful boundaries in your life? Are you experiencing boundary fatigue? Do you feel like your nervous system is fighting you when you try to enforce your boundaries? Were you never taught how to set healthy boundaries.

If you answered yes to these questions, you are not alone. Many of us struggle with setting healthy boundaries. However, we can learn to discover, develop, set and keep boundaries without guilt and in a way that serves us and our relationships.

In this episode we dive deep into all thing’s boundaries. Learn what boundaries are, why we struggle to set and maintain them, and practical steps to establish and keep them in your life.

🧠 Key Topics:

• Understanding what boundaries are
• Why setting boundaries is challenging
• Steps to set and maintain healthy boundaries
• Benefits of having boundaries in relationships

Key Takeaways:

• What Are Boundaries: Boundaries are limits we set to define what we will and will not tolerate in our relationships and interactions.
• Challenges in Setting Boundaries: Childhood trauma, toxic relationships, and lack of boundary-setting skills can hinder our ability to set healthy boundaries.
• Steps to Set Boundaries: Discover your boundaries, develop clear boundary statements, communicate them effectively, and follow through on maintaining them.
• Benefits of Boundaries: Improved self-worth, clearer relationships, reduced stress, and enhanced overall well-being.

Key Points Discussed:

1. Introduction and Importance of Boundaries
2. Why We Struggle with Setting Boundaries
3. What Are Boundaries?
4. Boundaries Are Not About Control
5. Why We Need Boundaries
6. Types of Boundaries
7. Benefits of Setting Boundaries
8. Discovering Your Boundaries
9. Identifying Pain Points and Setting Boundaries
10. Developing Your Boundary Statements
11. Setting Boundaries with Others
12. Keeping Your Boundaries
13. Accountability and Boundary Worksheet

I am grateful you are here,
Jerry
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