107 | Do Meat-Eaters Need to Worry About Vitamin B12 as Well?

Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet

Are you thinking of making a plant-based diet change but worry that you’ll then need to take all these EXTRA dietary supplements or you won’t get enough nutrition? Like vitamin B12 – isn’t that a nutrient all vegans and vegetarians need to supplement with, but others don’t?

Well yes and no. Let’s talk about this on today’s podcast. In this episode, we’ll look at the importance of vitamin B12, possible signs and symptoms of deficiency, and see if vitamin B12 is a vitamin only vegans and plant-based eaters need to be concerned about, or if it is a nutrient we ALL need to be conscious of, even if we’re on a regular diet. Join me inside this episode, and let’s find out!

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[Plant-Based Diets, Vitamins, Plant Based Eating, Plantbased Nutrition, Supplements, Vitamin B12 Deficiency, Dietary Supplements, Nutrition, Whole Foods, Health]