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How Can We Get Physically Active When Motivation Is Low?
Manage episode 375542162 series 2763223
In this episode of the Pooky Ponders Podcast, I explore simple suggestions to enable us to get active. Being physically active is well proven to boost mood, but when we most need this boost are the times when it’s hardest to motivate ourselves. These ideas should help and can be used either for yourself or to support a colleague or child.
CONNECT
You can find me in the following places:
• Patreon: https://www.patreon.com/pookyh
• Newsletter: https://substack.com/profile/94569808-pooky-knightsmith
• Website: https://www.pookyknightsmith.com
• YouTube: https://www.youtube.com/pookyh
• TikTok: https://www.tiktok.com/@pookyknightsmith
• Twitter: https://twitter.com/pookyh
• Facebook: https://www.facebook.com/PookyKnightsmithMentalHealth
• LinkedIn: https://www.linkedin.com/in/pooky/
• Podcast: https://pookyh.buzzsprout.com
• Instagram: https://www.instagram.com/pookyh
***If you’d like to support my work, you can do so by sharing my resources; by joining me on Patreon for £1 a month or by inviting me to speak at your setting or event.***
138 פרקים
Manage episode 375542162 series 2763223
In this episode of the Pooky Ponders Podcast, I explore simple suggestions to enable us to get active. Being physically active is well proven to boost mood, but when we most need this boost are the times when it’s hardest to motivate ourselves. These ideas should help and can be used either for yourself or to support a colleague or child.
CONNECT
You can find me in the following places:
• Patreon: https://www.patreon.com/pookyh
• Newsletter: https://substack.com/profile/94569808-pooky-knightsmith
• Website: https://www.pookyknightsmith.com
• YouTube: https://www.youtube.com/pookyh
• TikTok: https://www.tiktok.com/@pookyknightsmith
• Twitter: https://twitter.com/pookyh
• Facebook: https://www.facebook.com/PookyKnightsmithMentalHealth
• LinkedIn: https://www.linkedin.com/in/pooky/
• Podcast: https://pookyh.buzzsprout.com
• Instagram: https://www.instagram.com/pookyh
***If you’d like to support my work, you can do so by sharing my resources; by joining me on Patreon for £1 a month or by inviting me to speak at your setting or event.***
138 פרקים
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