217: Avoiding Burnout with Dr. Greg Hammer

Portable Hole Podcast

This week is another packed edition of the podcast. Ryan and Justin get into some political talk before a great interview with Dr. Greg Hammer. Dr. Hammer shares some great info on avoiding burnout in these unprecedented times. If you would like more info on Dr. Hammer, including how to find his book: GAIN Without Pain: The Happiness Handbook for Health Care Professional check out his website: https://greghammermd.com/

This week on ask the trainer, the gymwits answer a question about getting to the proper Heart Rate.

Interesting Studies looks at what happens when you train just one side of the body.

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