Ep 357: What to Count Instead of Calories: A Simple WFPB Solution For Optimal Health

Power On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Christian Leaders, Cholesterol, Blood Pressure, Christian Entrepreneurs, Vegan Food, Fatigue, Healthy Food, Vegan Recipes, Weight Loss

What if the only number you needed for better health wasn’t calories, macros, or BMI? What if the answer was far simpler, and you could start today?

In this week’s conversation, Jarrod and I are pulling back the curtain on diet math. Counting calories and tracking portions might feel responsible, but in reality, it just keeps you stuck and exhausted. There is one kind of counting that brings freedom, joy, and energy, though. And it has nothing to do with restriction. It’s all about abundance. 🌱

Here’s what we’ll talk about inside this episode:

• Why conventional “counting” keeps you from making real progress, and what we choose to count instead
• The five-minute exercise that shows you where your plant variety gaps are
• The Plant Stacking Secret that makes meals simple and fun
• How one-bowl meals can save you time while flooding your body with nutrients and flavor (yes, spices count too)
• A free tool that makes it easier to rotate more plants without overthinking it

God never meant for food to feel complicated. He designed plants to fuel your body and empower you to enjoy fully living your purpose. When you focus on variety, you’ll discover that health can feel exciting, sustainable, and even very delicious.

P.S. You’ll also hear about my favorite Chocolate Frosty recipe. Proof that plant-based living can taste next-level amazing.

Press play for the practical steps, encouragement, and a reminder that you were created to thrive, not just survive.

💃🏻 Ready to love the meals that fuel your purpose? Inside Accelerator, you’ll master our proven 5-Step Whole Food Plant-Based Framework to gain steady energy, clear focus, and lasting joy for your God-given calling. 🌿 Join the Waitlist - doors open soon! 💕 Not yet in our Peak Performance Network? Join today for faith-filled support and simple strategies that last. 🥣 Craving flavor? Grab our Cookbook Bundles and discover how delicious healthy can be! Click here to get our favorite dried fruits and frozen berries shipped directly to you.

פרקים

1. Count Plants, Not Calories (00:00:00)

2. Japan's 30 Plants Per Week Recommendation (00:05:01)

3. Plant Stacking for Maximum Nutrition (00:07:06)

4. Take the Plant-Counting Challenge (00:12:04)

5. Using Tools to Track Plant Variety (00:14:37)