הפודקאסטים הטובים ביותר ב-Plant Based Diet (2025)

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Ep 357: What to Count Instead of Calories: A Simple Plant-Based Solution 16:03

5d ago16:03

16:03

What if the only number you needed for better health wasn’t calories, macros, or BMI—but something far simpler you can start today? In this myth-busting conversation, Anita and Jarrod shift the focus from tracking food math to genuinely enjoying more plant variety—so whole food plant based living feels simple, exciting, and happily sustainable. In …

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118 | Get this Key Ingredient for Success in Your Plant-Based Diet Transition 13:37

5d ago13:37

13:37

Did you know that making the mental shifts needed for a plant-based diet change is JUST as important as making shifts in the actual foods you eat? Yet, many people don’t realize this, and spend most of their time researching recipes on the Internet or the latest kitchen gadget instead. Of course, having good recipes and kitchen tools can be helpful…

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91 | The Silent Costs of Stress You Haven’t Even Noticed 54:50

6d ago54:50

54:50

Your health is not a one-trick pony. What you eat, what you drink, how you move, and how you rest don’t just affect your weight. Stress and poor health compromise more than just your life expectancy. In today’s episode, Lisa highlights the three ways being unhealthy and stressed out make your life harder. She isn’t talking about the obvious things …

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Ep 356: Can’t Go 100% Plant-Based? The 3 In, 3 Out Blueprint That Works 31:55

12d ago31:55

31:55

What if the door of possibility blew wide open for your health in just a few weeks? If going 100% plant-based feels out of reach, this fast-action 3-in, 3-out Blueprint shows you exactly what to add first—and what to drop now—to boost energy, calm inflammation, and start feeling amazing without overwhelm. Join Anita and Jarrod Roussel, healthcare p…

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117 | Need a Tasty Plant-Based Snack or Treat? Try these Sweet Potato Tahini Cookies [Recipe Included] 13:31

12d ago13:31

13:31

Do you want to eat plant-based, but dread giving up your favorite treats and snacks? You know they contain dairy, egg and come with added refined sugars and saturated fat, so aren't the healthiest. So the question is, “What can you eat instead?” I agree that it'll be helpful to have an alternative if those dreaded snack or sugar cravings hit. That’…

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90 | The Blueprint for Excellence: How to Take On New Challenges with Confidence 1:00:05

13d ago1:00:05

1:00:05

Living in a spirit of excellence is about what you do when no one is watching. That means no moderation and no excuses. If you want to hit your health goals, you need to follow through and commit to doing what it takes to be excellent all the time. With the summer SOS challenge about to start, Lisa and Coach Kiwi share their blueprints for excellen…

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116 | Winnona Shares Meal Ideas and Top Takeaway Tip for Staying Plant-Based [Interview Part 2] 15:53

17d ago15:53

15:53

In the first part of my interview with Guest Winnona, we talked about the big health changes she experienced on a whole food plant-based diet over the course of a year. Now in this 2nd Interview part, we get practical. Winnona not only shares what her typical meals are like, but also more meal ideas and some practical low-oil cooking tips in the pl…

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355: Vegan Meat Substitutes: Here’s What No One’s Told You 12:30

19d ago12:30

12:30

You're trying to eat healthier. You're on board with whole food plant-based eating - and maybe even excited about the way it could completely change your life. But when it’s time to eat… it feels like something's missing. Maybe it's the texture. The nostalgia. Or just the feeling that dinner isn't "right" unless there's a meaty center on the plate.…

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115 | Off Blood Pressure Meds & 50 Lbs Lighter One Year Later - Winnona Eating Plant-Based [Interview Part 1] 17:26

19d ago17:26

17:26

It’s time to check in with my guest Winnona Yi, who first appeared on this podcast when she was just 3 months into her plant-based diet transition. How is she doing now, more than a year later? Recall that prior to this dietary change, she had been eating a regular diet heavy in fast foods, and had many health problems including a skin condition ca…

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89 | Frozen by Fear? Here’s How to Strengthen Your Faith and Finally Take Action 1:06:34

20d ago1:06:34

1:06:34

Do you remember the last time you were genuinely afraid? How did you respond? Fear is one of the most powerful emotions, and when we are so scared, it can paralyze us for a long time. It can paralyze us for weeks, months, and even years. In this episode, Lisa debunks the four most common misconceptions about fear. Your behavior is a reflection of y…

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114 | Ask the Dietitian: Do You Need To Worry About Iron on a Plant-Based Diet? 14:58

24d ago14:58

14:58

Are you starting a plant-based diet but worry about getting enough iron? All your life, you’ve been on a meat-heavy diet and the idea of getting anemia has never crossed your mind. But now when you talk to someone about going plant-based, one of the first questions they tend to ask is, “Won’t you get low iron eating vegan?” Perhaps even your doctor…

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354: The Truth About Greens Powders And Health 21:06

26d ago21:06

21:06

You’re doing your best. You’re trying to eat better. You even grabbed a “super greens powder” because it promised to simplify everything… But you’re still exhausted. Still stuck in low energy and health struggles, wondering, “Why isn’t this WORKING?” We know what it feels like to desperately want your energy back—so you can show up for your family,…

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113 | Is It Common To Get Digestive Problems Moving to Plant-Based? [Summer Series] 12:47

26d ago12:47

12:47

Are you wanting to begin a plant-based diet, but don’t know if you’ll be able to handle the ‘gut’ transition? You’ve heard or seen others on social media complain about gas and bloating, and you’re worried the same will happen to you. Does this happen to all people making this diet change? And how long can you expect that gas and cramping to last? …

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88 | You Can’t Eliminate Stress Until You Heal 59:20

27d ago59:20

59:20

Has stress been on your mind? You aren’t alone. Chronic stress can kill, and when you pair that with unhealed trauma, it gets exponentially more dangerous. If you are working toward becoming the optimal version of yourself, learning how to put chronic stress in remission is essential. In today’s episode, Lisa shares how to eliminate stress through …

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353: The Secret to Helping Your Family Ditch Fake Meat and Love Plant-Based Eating 17:40

1M ago17:40

17:40

Are you frustrated watching your loved ones rely on fake meat substitutes, thinking it’s the way to eat healthy? What if there was a simple, proven strategy to inspire them to crave real, whole-food plant-based meals? What if the secret to transforming your family’s health didn't include nagging, convincing, or even talking—but something so simple,…

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112 | How Do You Go From Keto to Plant-Based Without Gaining Weight? [Summer Series] 9:34

1M ago9:34

9:34

Have you been on a low-carb diet like Keto and want to move away from it? You’ve done research and now know that plant-based eating would be best for your health. But how do you make this transition? You want to get healthier, but not gain more weight. You’re actually hoping the scales will tip more in the other direction. So how do you achieve thi…

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87 | The Secret Ingredient To Better Health (Hint: It’s Love) 53:30

1M ago53:30

53:30

Are you in constant flux, adjusting your diet and exercise over and over, trying to find the perfect balance to achieve your weight loss goals? We are programmed to think that all we need to do is make minor tweaks to our diet or workout routine to overcome chronic health challenges. But health is about way more than what we eat and how we move. In…

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352: The Biggest Weight Loss Lie (And How to Break Free From Diet Prison Forever) 8:43

1M ago8:43

8:43

Have you found yourself standing in your kitchen after another "failed" diet day, staring down that bag of chips, feeling like you've lost control again? The guilt, the frustration, the voice in your head saying "Why can't I just stick to it?" Stop. You are NOT broken. We see this story play out with our clients over and over again. They spend year…

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111 | Can You Have a Lot of Fruit When Eating Plant-Based With Diabetes? [Summer Series] 11:24

1M ago11:24

11:24

Are you worried about…fruit? Growing up, you’ve always loved fruits like apples, peaches and berries and now you see so many delicious summertime fruits available. But you also have diabetes and want to eat plant-based to better your health. How is this all going to affect you? Maybe you’re also wondering, “Will eating too much fruit be bad for a p…

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86 | The Stress Trap: How to Recognize It, Escape It, and Heal for Good PART 2 42:08

1M ago42:08

42:08

In this powerful second half of the conversation, Lisa walks you through the deeper mindset shifts needed to put chronic stress in remission. If you’ve ever felt like stress is just a part of life you have to live with, this episode will challenge that belief and equip you with the truth. Tune in as she shares how Radical Obedience™ offers a bluepr…

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351: The Shocking Plant Food That Detoxes Forever Chemicals—Fast! 17:28

2M ago17:28

17:28

What if you could slash the levels of dangerous “forever chemicals” in your body by 60%—not in decades, but in just three months? For years, experts have warned us about these invisible toxins—PFAS, the so-called “forever chemicals”—lurking in our kitchens, our clothes, even the air we breathe. They’re linked to cancer, hormone disruption, problems…

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110 | How Do You Make Beans Taste Better if You Don't Like Them? [Summer Series] 9:50

2M ago9:50

9:50

Have you been trying unsuccessfully for a while now to eat and like beans? By now, you’ve tasted a few different kinds of beans, but still haven’t found one that you liked. It’s all rather frustrating and disappointing. You’re about ready to give up on them altogether, and move on to other plant-based foods. But beans are supposed to be good for yo…

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85 | The Stress Trap: How to Recognize It, Escape It, and Heal for Good PART 1 42:31

2M ago42:31

42:31

The World Health Organization has officially declared chronic stress as the epidemic of the 21st century. Lisa has the knowledge and tools to help you put chronic stress in remission. Just like obesity and diabetes, chronic stress is a lifestyle disease that can be overcome by making essential changes and living a life of Radical Obedience™. In tod…

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350: ✅ Cravings Gone: Plant-Based Snacks for Weight Loss 8:57

2M ago8:57

8:57

If you’ve ever felt stuck in the cycle of dieting, low energy, or worrying about your cholesterol, you're not alone. We know firsthand how frustrating that can be. For years, we believed the myth that carbs were the enemy of lasting weight loss, heart health, and just feeling good. But the truth is, our bodies were designed to thrive on the right k…

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109 | Save Money Eating Plant-Based - Don’t Make This Mistake on Your Grocery Shop! 12:51

2M ago12:51

12:51

Are you wanting to add more vegetables and fruits to your plates, but wonder if you can afford it? Right now, you’re already spending quite a bit on groceries weekly, mainly on meats, eggs, and processed foods. Yes, you’re also buying carrots, apples, and other produce items, but it’s not a lot at the moment. But the rising food prices, including t…

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84 | The Missing Link Between Your Goals and Results (It’s Not What You Think) PART 2 36:37

2M ago36:37

36:37

So you say you’re ready to change, but have you truly examined what it takes to sustain that change long-term? In this continuation of our powerful two-part series, I walk you through the second half of my lifestyle change readiness framework. These are the internal and external commitments that separate wishful thinking from real, radical transfor…

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349: When Your Health Is Sabotaging Your Dreams 12:05

2M ago12:05

12:05

We want to ask you something that has been on our hearts: What if the real barrier between you and the life you dream of isn't the lack of knowing the next steps to take, but lacking the health to pursue it? I (Anita) know this feeling all too well. I remember having the passion, the purpose, and even the steps to actively live my calling, but my b…

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108 | How to Enjoy a Safe & Delicious Gluten-Free Plant-Based Diet - with Guest Jennifer Marcks 24:50

2M ago24:50

24:50

Have you recently started a gluten-free diet and now wonder how to make that work with plant-based eating? What are some key things you need to watch out for so you can handle both aspects with confidence…and actually enjoy this combined new lifestyle? Well, I’ve got you covered. Today on the podcast, I have invited Guest Expert Jennifer Marcks to …

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83 | The Missing Link Between Your Goals and Results (It’s Not What You Think) PART 1 31:15

2M ago31:15

31:15

You dream of losing weight, getting off the medications, and putting your chronic health challenges in remission for good. You know there is a path to a better, healthier you, but are you truly ready to do what is required to get the results you desire? In this episode, Lisa shares her proven framework for assessing your readiness to change. She ha…

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348: Goodbye Brain Fog: 3 Plant Foods for Focus and Productivity 13:06

2M ago13:06

13:06

Are you tired of sitting at your desk, staring at your to-do list, but your brain just won’t cooperate? Do you find yourself forgetting simple things, struggling to focus, or feeling mentally drained—no matter how much you want to get things done? We’ve been there, and we know how frustrating and exhausting it can be. You don’t have to accept brain…

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107 | Do Meat-Eaters Need to Worry About Vitamin B12 as Well? 10:40

2M ago10:40

10:40

Are you thinking of making a plant-based diet change but worry that you’ll then need to take all these EXTRA dietary supplements or you won’t get enough nutrition? Like vitamin B12 – isn’t that a nutrient all vegans and vegetarians need to supplement with, but others don’t? Well yes and no. Let’s talk about this on today’s podcast. In this episode,…

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82 | 30-Day Vegan Challenge Prep: How to Succeed Without Giving Up 52:20

2M ago52:20

52:20

Are you ready for the Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge in July? This episode ensures you will be prepared and empowered to get results. Tune in to hear a replay of a previous VIP prep class. Lisa shares five ways you can prepare to be successful in her 30-day challenge. But these strategies aren’t just applicable to…

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347: Why Your Salads Are Boring (And 5 Plant Based Secrets That Fix Everything) 14:01

2M ago14:01

14:01

Okay, real talk - if you find yourself thinking "I know I need to eat more greens, but salads are boring," this episode is about to change your life! We get it - we used to be the "I ate my side salad with ranch" people too. We literally thought that was what salads were supposed to be, so no wonder we weren't excited about eating our greens... But…

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Weight Loss, Lower Blood Pressure & NO MORE Binging After Moving to Plant-Based Eating – Interview with Winnona [Part 2] - ENCORE 21:13

2M ago21:13

21:13

Have you been feeling a lack of control around food? If so, you’re not alone. That’s what my guest Winnona had been experiencing. Binge eating was a lifelong issue for her, and it occurred most often during the evenings while watching TV. But this ALL changed within a short period of time after she moved to a whole food plant-based diet. Not only t…

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81 | Do You Really Have What It Takes to Transform Your Health? 44:20

3M ago44:20

44:20

Do you understand what you need to do to get from where you are now to where you want to be? Do you have what it takes to lose weight, get off all the medication, and live a life of Radical Obedience™? In this episode, Lisa shares a replay of a class from a previous Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge focusing on the i…

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Lower Cholesterol, Less Bloating & Better Skin in 3 Months Eating Plant-Based - Interview With Winnona [Part 1] - ENCORE 21:54

3M ago21:54

21:54

What’s it like to have to deal with gut issues like stomach-aches, bloating and diarrhea constantly for most of your life… and then suddenly to have them disappear? That would be an amazing change, wouldn’t it? That’s what my guest Winnona experienced after moving to a plant-based diet. Prior to this dietary change, she had been dealing with a whol…

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346: Green Tea Fail? The Antioxidant Absorption Secret! 13:28

3M ago13:28

13:28

Are you pouring your time (and money) into drinking green tea and matcha, only to feel…nothing? What if the powerful antioxidants you're counting on are being minimized or destroyed before they can even reach your cells? In this insightful episode of Power on Plants, we’re revealing a simple science-backed strategy to easily maximize the benefits o…

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80 | Plant-Based Q&A: The Truth About Soy, Sugar, and Protein 1:03:27

3M ago1:03:27

1:03:27

Are you ready to experience the transformative benefits of Lisa's Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge? In this episode, you will hear a replay of a live Q&A session from a previous challenge. You likely have questions about your diet, how to ensure you're getting enough protein, and how to cook without salt, oil, or su…

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Ep 171: Debunking Wellness Myths and Embracing Balance for a Healthier Lifestyle 21:49

3M ago21:49

21:49

In this empowering episode of Miracles of Wellness, we explore how modern wellness culture can unintentionally create more stress. If you're trying to "do everything right" but still feel burned out, this episode is your permission slip to pause, reassess, and embrace a more balanced path. You’ll uncover common wellness myths that lead to emotional…

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3 Key Ways Plant-Based Diets Can Help You Lose Weight- BEST OF EPISODE 12:44

3M ago12:44

12:44

Would you love to drop some pounds but don’t want to diet? If so, have you considered how plant-based eating might help you BETTER reach your weight goals with less frustration and MORE success? Yes, a plant-based diet can be really effective in helping you lose weight and keep it off, but it’s more of a lifestyle than a ‘diet’, and it’s a specific…

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345: The Healthiest Produce: One Simple Trick! 7:19

3M ago7:19

7:19

Are you keeping your body from feeling good by choosing the "perfect" produce? What if those flawless fruits and veggies are missing vital nutrients they should contain? In this mind-blowing episode of Power on Plants, Jarrod and Anita reveal a surprising secret for choosing the healthiest produce. Discover how a seemingly undesirable trait in cert…

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79 | Forget the Food—Fix This First to Thrive on a Plant-Based Vegan Diet 33:44

3M ago33:44

33:44

If you want to be successful, you must believe something different. In this episode, Lisa explains why shifting beliefs is fundamental to hitting your health goals. She outlines the things you need to believe to be successful in her 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge. This process is not easy - you may have to confront fears or let g…

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Plant-Based Versus Vegan - Learn the REAL Difference and the Best Way To Eat for Health - BEST OF EPISODE 10:52

3M ago10:52

10:52

Are you plant-based curious or ready to get started with plant-based eating, but feel lost and confused by all the different terms you see? It doesn’t help either that terms like ‘vegan’ and ‘plant-based’ are often used interchangeably on social media, news media channels, in cookbooks, and by celebrities. And what about the other terms you’ve seen…

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344: Cruciferous Confusion: Are You Eating These Veggies Wrong? 23:28

3M ago23:28

23:28

Are you running on empty, battling brain fog, and feeling like your to-do list is a never-ending mountain? What if the key to unleashing your energy, supercharging your focus, boosting your productivity, and fortifying your health isn't some complicated diet plan or pricey supplement—but a simple, accessible secret that’s hidden within the crucifer…

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78 | Tired of Being Overlooked? Here’s How to Stand Out With Confidence 57:07

3M ago57:07

57:07

Do you feel like you have something important to say, but you are afraid to speak your mind because you don’t think anyone will value your perspective? In today’s episode, Lisa shares three ways to redefine yourself, increase visibility, and get your voice out into the world. It can be intimidating to take up space and put yourself out there, espec…

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106 | Airplane Traveling? Here's What to Expect When Eating Plant-Based on Board 10:51

3M ago10:51

10:51

It’s time to start packing for an exciting summer ahead, with an adventure planned by plane to another state or country. Yet you’ve recently begun plant-based eating, and now wonder how this will work with traveling. What will you eat in the air, and what can your family eat, now that you’re all embracing a vegan or plant-based diet lifestyle? Let’…

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343: 3 Plant-Based Desserts That Prove Healthy Can Be Exciting! 9:23

3M ago9:23

9:23

Join Jarrod and his teenage daughter, Kate—the family’s plant-based baking prodigy—as they let you in on her TOP 3 mouthwatering, guilt-free desserts that align perfectly with a whole food plant-based (WFPB) lifestyle! From decadent chocolate delights to fruity crowd-pleasers, these gluten-free, nutrient-dense treats prove healthy eating doesn’t me…

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77 | The 3 Beliefs That Kept Me Broke, Stuck, and Invisible—Until I Let Them Go 1:03:45

3M ago1:03:45

1:03:45

Your life is a manifestation of your thoughts. Thinking plays a significant role in our outcome and ability to meet goals. In today’s episode, Lisa shares three things she had to stop believing to change her life, income, and impact. In this candid conversation, Lisa opens up about her personal experiences and breakthroughs once she let go of thoug…

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105 | This Can Make ALL the Difference on Your Plant-Based Diet Journey 9:55

4M ago9:55

9:55

Are you curious about plant-based eating or have just begun your diet transition, but already feel overwhelmed with all the changes needed? Not only do you have to swap meats out from your plate, there’s the dairy, eggs and other animal-based food products too. There are also new terms to learn about, new plant-based ingredients and what seems to b…

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342: Unlock Spring: 5 Natural Healing Foods for Busy Women 21:26

4M ago21:26

21:26

Christian business women and intentional moms—do you ever feel like your body just can’t keep up with your dreams? You find yourself daily pouring your heart into your calling and your family, but low energy, brain fog, and nagging health struggles keep holding you back. Sweet friend, you are not alone—and you don’t have to settle for feeling this …

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פודקאסטים בנושא Plant Based Diet

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