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Demystifying Perimenopausal Weight Gain & Fatigue
Manage episode 395915805 series 3009768
תוכן מסופק על ידי Kim Bilyk. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Kim Bilyk או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Are you in your late 30s or beyond and struggling with chronic fatigue or weight gain? If so, this may be due to a change in your hormones as you reach perimenopause. Yes your hormones are changing, but it does not mean you have to feel like crap all the time or frustrated about your weight.
In this weeks episode guest Dr. Sarah Doyle, a Doctor of Physical Therapy, Certified Functional Medicine Practitioner, Diplomate with the American Clinical Board of Nutrition, and author of the 7x Method dives deep into how specific hormones impact your health during perimenopause. She also shares how to feel healthier and more energized through diet and lifestyle changes.
This episode is full of tons of great information including;
-Thyroid health; its impact on energy and weight and signs your thyroid may not be functioning fully
-How cortisol impacts your health and weight loss
-Importance of adrenal health for weight and stress management and how to prevent adrenal fatigue
-Foods to support your hormones, metabolic health, and weight loss journey
-Effects of alcohol on hormone health
You can find Dr. Sarah Doyle at;
IG @7xmethod
Find Kim at;
IG; @kimbilyk_
Interested in 1:1 coaching? Book a connection call here; https://bit.ly/sacredwombconnection
Join newsletter here; https://bit.ly/sacredwombnewsletter
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