Ep 127: Get Unstuck with 3 Simple Questions to Let Go of Regret

Real, Brave & Unstoppable

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הוסף לפני five שנים

תוכן מסופק על ידי Kortney Rivard. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Kortney Rivard או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

How to Be a Better Human

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Throwing good parties and building community (w/ Priya Parker) 38:16

לפני 24 weeks38:16

הפעל מאוחר יותר

רשימות

לייק

אהבתי

38:16

Many of us are entering the new year with a similar goal — to build community and connect more with others. To kick off season five, Priya Parker shares ideas on how to be the host with the most. An expert on building connection, Priya is the author of “The Art of Gathering: How We Meet and Why It Matters.” Whether it's a book club, wedding, birthday or niche-and-obscurely themed party, Priya and Chris talk about how to create meaningful and fun experiences for all of your guests — including yourself. For the full text transcript, visit go.ted.com/BHTranscripts . For the full text transcript, visit go.ted.com/BHTranscripts Want to help shape TED’s shows going forward? Fill out our survey here ! Learn more about TED Next at ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.…

לפני שנה 25:11

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If you’ve ever felt a feeling of regret about something (haven’t we all?), this is the episode for you. In this episode, I’m talking about my 3 favorite questions to turn regret into a tool for growth and moving forward.

In this episode you’ll learn:

Why we often get stuck in regret and why it’s not helpful
My favorite 3 questions for reframing regret into a tool for growth and forward motions
How to make peace with your past

Enjoying the show? I always appreciate it when my listeners leave a rating and review! You can do that on your favorite streaming platform, or to make it easy, do it on Apple podcasts HERE.

Resources:

You can download my free "Reframing Regret" worksheet HERE!

Support the show

Want more?
For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com
Follow Kortney on Social media:
Instagram
Facebook

130 פרקים

#Fitness #Podcasting Education #Self-Improvement #Kortney Rivard #Authentic #Courage #Happiness #Life Coach #Personal Growth #Mindset

Real, Brave & Unstoppable

Ep 127: Get Unstuck with 3 Simple Questions to Let Go of Regret

Real, Brave & Unstoppable

published לפני שנה

שתפו

MP3•בית הפרקים

Send us a text

In this episode you’ll learn:

Why we often get stuck in regret and why it’s not helpful
My favorite 3 questions for reframing regret into a tool for growth and forward motions
How to make peace with your past

Enjoying the show? I always appreciate it when my listeners leave a rating and review! You can do that on your favorite streaming platform, or to make it easy, do it on Apple podcasts HERE.

Resources:

You can download my free "Reframing Regret" worksheet HERE!

Support the show

130 פרקים

#Fitness #Podcasting Education #Self-Improvement #Kortney Rivard #Authentic #Courage #Happiness #Life Coach #Personal Growth #Mindset

All episodes

Real, Brave & Unstoppable

1
Ep 130: The 4 Habit Hang-Ups Keeping You Stuck (And How to Break Free) 25:11

לפני 5 weeks25:11

25:11

Send us a text Have you ever wondered why it’s so hard to stay consistent with healthy habits—even when you really want to? You’re not alone… and there’s a reason behind it. In this episode, I’m breaking down the four most common habit hang-ups that silently sabotage your progress—so you can finally stop blaming yourself and start building habits that actually stick. You'll learn: Why willpower isn’t the problem (and what is) The 4 habit hang-up types—and how to spot yours What to do instead of starting over again and again How understanding your type can shift everything 🌟 PLUS: I created a quick quiz to help you figure out which of the 4 types you are—and give you personalized strategies to move forward with clarity and confidence. 👉 Take the free quiz HERE Links & Resources: 🎯 Take the quiz: kortneyrivard.com/wellness-reset 📲 Let’s connect on Instagram 🎧 Catch up on past episodes HERE Let’s Keep the Conversation Going: Did this episode hit home? Share your quiz results with me on Instagram or shoot me a message—I’d love to hear what type you got! Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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Ep 129: 3 Simple Strategies to Stop Procrastinating & Finally Get Sh*t Done 25:39

לפני 13 weeks25:39

25:39

Send us a text In this episode, we’re diving into why we procrastinate, why self-judgment keeps us stuck, and how to break free using simple, effective strategies. Procrastination isn’t about laziness—it’s often tied to fear, overwhelm, exhaustion, or lack of connection to what truly matters. I’ll share three powerful tools to help you get unstuck, including the 5-minute trick, tracking your procrastination patterns, and tying tasks to your values—so you can stop overthinking and start taking action with more ease and confidence! You'll learn: Why we procrastinate Why self-judgment makes it worse 3 strategies for getting unstuck Did you enjoy this episode? Please rate & review on Apple Podcasts ! Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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Ep 128: Redefining Productivity: How to Rest & Relax Without The Guilt 27:27

לפני 15 weeks27:27

27:27

Send us a text In this episode, I’m talking about redefining productivity so you can stop feeling guilty for resting. Sometimes rest is the most productive thing you can do — and I’m breaking down how to shift your mindset to truly believe that. If you’re exhausted from always feeling like you should be doing more, this is a must-listen. Shift from "doing" to "being": Instead of measuring productivity by how much you accomplish, focus on how you feel and who you are becoming in the process — sometimes slowing down is the most productive thing you can do. Rest is productive, too: Rest, reflection, and stillness are essential for real growth and clarity. You don’t need to "earn" your rest — it’s part of staying well and showing up fully in life. Detach worth from output: Your value isn’t tied to how much you get done. Redefining productivity means giving yourself permission to prioritize what matters — even if that looks like doing less. Are you enjoying the show? I always appreciate a good rating and a review! It helps others find the show, which is what we want! You can leave a rating and a review wherever you listen to your podcasts. Thank you! Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

1
Ep 127: Get Unstuck with 3 Simple Questions to Let Go of Regret 25:11

לפני 19 weeks25:11

25:11

Send us a text If you’ve ever felt a feeling of regret about something (haven’t we all?), this is the episode for you. In this episode, I’m talking about my 3 favorite questions to turn regret into a tool for growth and moving forward. In this episode you’ll learn: Why we often get stuck in regret and why it’s not helpful My favorite 3 questions for reframing regret into a tool for growth and forward motions How to make peace with your past Enjoying the show? I always appreciate it when my listeners leave a rating and review! You can do that on your favorite streaming platform, or to make it easy, do it on Apple podcasts HERE . Resources: You can download my free "Reframing Regret" worksheet HERE! Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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Ep 126 The Secret Ingredient to Finding Purpose in Life 32:34

לפני 22 weeks32:34

32:34

Send us a text In this episode I'm diving into the 3rd pillar of holistic wellness - spirit. Most of us are pretty familiar with spirit's sisters - body and mind, but this one easily gets neglected for a variety of reasons. The thing is, this one is like the glue that holds us all together. Listen to this episode to learn why this pillar is the secret ingredient to feeling connected to life. Resources shared in the episode: 1. Episode 19 - on Journaling 2. Guided Spirit check-in - click HERE . === Announcements === Have you signed up for This Year is Different yet? TYID is a 12-week program designed to help you build strength, confidence, & energy that LASTS. No more promising yourself you'll radically change only to get to the end of the year and realize you haven't moved an inch. No ma'am! You're a woman who makes small, consistent, sustainable changes that add up to BIG results. ** FREE PRIVATE COACHING BONUS to the first 5 signups! ** ** Early bird rate ends at midnight on Friday, January 31st ** Check out the details and sign up HERE. Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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Ep 125 How to Make This Year Different - Creating Confidence, Strength & Energy that Lasts 21:27

לפני 23 weeks21:27

21:27

Send us a text In this episode, I'm talking about the endless cycle we all know too well - every year we start off with tons of motivation to make the changes we've been wanting to make. Whether it's losing weight, getting in shape, eating healthier, being more positive or something else, we end up losing our motivation partway throughout the year (92% of of people quit by mid-February according to one study), beat ourselves up over it and find ourselves back in the same place at the end of the year only to do it all over again. Wouldn't it be nice not to DO that cycle anymore? Listen in to learn about my 3-pillar approach to wellness and creating a life you're excited to wake up to and feel GREAT about as well as 3 simple tips you can put into action to start making change that LASTS today. === RESOURCES === --- This Year is Different: 12 Weeks to Building Strength, Confidence, & Energy that LASTS My new group offering will help you set goals that are IMPORTANT to you and teach you strategies to move toward those goals in a way that is sustainable. Along the way, you'll build strength, confidence, and energy, meet new friends and open yourself up to a whole new way of living life that will light you up. Learn more HERE --- Have you downloaded my ebook, How to Create a Life You Love? If not, you can do that HERE Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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Ep 124 - How to Break Free and Heal from an Emotionally Abusive/Toxic Relationship 49:00

לפני 32 weeks49:00

49:00

Send us a text Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook

Real, Brave & Unstoppable

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Ep 123: Holding Your Head High When Other People Say Mean Things About You 20:48

לפני 1 year20:48

20:48

Send us a text In this episode, I'm diving into holding your head high and taking the high road when you know someone is saying mean things about you. It's painful and hurtful, and yet, it's really all about them, not you. Our brains want to make it about us because we want to belong and fit in, and we have control over what we do to attempt to "fix" the situation but we do NOT have control over the other person or people. Brains don't like not being able to control things. So we're left feeling crappy when people say mean things about us. Tune in to this episode to learn how to deal with this in a way that you can be proud of. Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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Ep 122: Feeling the big feels 28:34

לפני 1 year28:34

28:34

Real, Brave & Unstoppable

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Ep 121: 5 Ways to Make the Mirror Your Friend 22:09

לפני 1 year22:09

22:09

Send us a text This week on the podcast, I'm talking to you about the mirror. When was the last time you looked in the mirror and liked what you saw? As we get older, it can get harder. It's pretty common to see our reflection and start criticizing ourselves for all the stuff that we don't like. What if you were able to look in the mirror and see a familiar friend whom you loved and cherished? What if you were able to compliment yourself instead of criticize? In this episode, I'm sharing 5 things you can do each morning to make the mirror your friend, not your foe. === RESOURCES=== Want to know how I can help YOU do this, plus reach all of your health and wellness-related goals? Click HERE to schedule a FREE Breakthrough Call FREE download: Click HERE to get your free workbook, Creating a Life You Love Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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Ep 120: Getting Back on the New Year Intention Bandwagon 17:55

לפני 1 year17:55

17:55

Send us a text Did you know that only 8% of people follow through on their new year's resolutions? Yup. Not so hot, is it? But that's ok, my friend! In this episode you'll learn to be self-compassionate and revise your goals/intentions/resolutions so that they are BETTER and more doable. Have a listen! If you're looking for help and accountability in this, I can help! Book a FREE Discovery Call HERE ===RESOURCES=== Download the FREE e-book, Creating a Life You Love HERE Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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Ep 119: Slow Down! How to Embrace Getting Still and Patiently Waiting 27:21

לפני 2 years27:21

27:21

Send us a text The holiday season is notoriously a crazy time of year. Why do we do this to ourselves? Sure, there is lots to do, but wouldn't it be nice to slow down and enjoy the season a little more? Listen to this episode for my tips on how to slow down, get quiet and patiently wait this time of year. === RESOURCES === Free Download! How to Create a Life You Love e-workbook. Click HERE to download Would you like to learn more about how working with me can change your life? Click HERE to schedule a FREE discovery call Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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Ep 118: How to Fix Your All-or-Nothing Thinking 42:17

לפני 2 years42:17

42:17

Send us a text In this episode of Real, Brave, Unstoppable, we're talking about all-or-nothing thinking, otherwise known as black-and-white thinking, binary thinking, or extreme thinking. You'll learn: what all-or-nothing thinking is why it's usually not helpful tools for you to think more flexibly (i.e. find the "gray area" in your thoughts) === RESOURCES === FREE download: Create a Life You Love Ebook - download HERE Ask me anything! Let's talk. Schedule a FREE Discovery Call HERE Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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Ep 117: Do it Scared: Lessons Learned from Climbing Half Dome 35:33

לפני 2 years35:33

35:33

Send us a text In this episode, I’m sharing about my recent solo adventure to Yosemite National Park where I climbed the iconic Half Dome. This climb terrified me and I almost didn’t go through with it. Listen to this episode to learn how I conquered my fears and reached the summit. You’ll also learn about the lessons I learned from pushing myself out of my comfort zone and doing it scared. === RESOURCES === Free download: Creating a Life You Love Visit my website to learn more about coaching: www.kortneyrivard.com Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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Ep 116: What to Do When Life is Messy 35:13

לפני 2 years35:13

35:13

Send us a text Change is certain, but the middle between reality and where we want to be can be MESSY. It's a "Messy Middle". Listen to this episode to learn more about the "Messy Middle" as well as some strategies you can try to make it to the other side. === RESOURCES === Create a Life You Love - Click HERE for FREE Download FREE Discovery Call - Click HERE to email Kortney for availability Navigating the "Messy Middle" isn't easy, but I can help. Let's talk about how. No obligation and the simple action of booking a call could change your life! Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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Ep 115: Lessons Learned in the Colorado Wilderness 26:20

לפני 2 years26:20

26:20

Send us a text In this episode, I'm sharing about my recent solo backpacking trip to Colorado. I spent 4 days and 3 nights backcountry camping outside of Aspen and it was magical. Tune into this episode to hear about my experience, as well as some of the life lessons I learned in the Colorado wilderness. === Resources === Free Discovery Call Feeling stuck? I can help. Click HERE to schedule a free Discovery Call to explore how we might be able to work together to help you get your life back on track. Free Download! Click HERE to download your free copy of my e-book, Creating a Life You Love Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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Ep 114 Dealing with Chaos Gracefully 26:00

לפני 2 years26:00

26:00

Send us a text Chaos. We all experience it in life and we complain about it, but what if it wasn't such a bad thing? This week on the podcast, I'm talking about the role chaos plays in our lives --- for better or worse, but really highlighting the positives that it brings to our lives. === Resources === --- Talk to Me! ---- Do you struggle with overwhelm when things get chaotic? Maybe you struggle with consistency or taking care of yourself when things get busy. Or maybe you're even hard on yourself for not handling chaos with grace. I can help! Let's chat about it. Click HERE to schedule a free no-obligation call . ---Create a Life You Love- FREE download!--- Click HERE to download a free e-book here to help you get started. Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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Ep 113: How to Make Your Thoughts Work FOR You 39:20

לפני 2 years39:20

39:20

Send us a text In this episode, I'm talking about our thoughts. While thoughts can be really helpful, we also have a LOT of them that are entirely unhelpful. The issue is that we believe the thoughts as facts, and that gets us into some places that feel pretty tough. One of the game-changing concepts in my growth journey is that thoughts are not facts. When I learned that just because I was thinking a thought (i.e. I'm not enough, I'm a failure, I suck at this, etc) didn't mean that it was true, I was able to start developing a lot more flexibility in my brain. I was able to look at things differently and begin questioning the thoughts, stories, and limiting beliefs that were keeping me stuck. In this episode, you'll learn: what thoughts really are and why they can be so unhelpful sometimes strategies for distancing from your thoughts how to challenge a "sticky" thought and work on creating new ones the ins and outs of dismantling limiting belief systems and building up new ones that are more helpful to you in living the life you want to live === RESOURCES === --- Free Discovery Call --- Doing thought work can be really hard on our own because we all have blind spots! Book a free discovery call with me and you can learn some of YOURS. Remember, awareness is half the battle and I can help you with that! Book a call HERE --- Free e-Book --- Get your FREE e-book, Creating the Life You Want Download it HERE Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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Ep 112: Are you enhancing or diminishing your life experience? 26:23

לפני 2 years26:23

26:23

Send us a text Are you making choices in your life that enhance or diminish your life experience? This week on the podcast, I talk about this simple check-in question that can help you always be moving toward creating the life you want. You'll learn: what values are and why they're important a few of the top mistakes we make in life that don't help us enhance our life experience a good check-in question to keep you moving toward enhancing your life things you can do to enhance your life experience, rather than diminish it Have a listen and don't forget to leave a rating and review! Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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Ep 111: Perfectionism and Authenticity: Why You Can't Have Both 37:30

לפני 2 years37:30

37:30

Send us a text In this week's episode, I'm talking about perfectionism and how it impacts our ability to show up as our most authentic selves. You'll learn: What perfectionism is (and isn't) Signs that perfectionism might be holding you back How perfectionism prevents you from being the truest version of yourself What to do to help overcome perfectionism so you can live your best, most authentic life. === RESOURCES === If you struggle with perfectionism and don't know what to do to overcome it, consider this your invitation to hop on a free Discovery Call to learn more about how I can help. This call is free to you with no obligation. What do you have to lose (except your perfectionism!)? Schedule HERE FREE Download: Click HERE to download your free e-book, Creating a Life You Love ----------------------- Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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Ep 110: Imposter Syndrome - What to Do When You Feel Like a Fraud 40:08

לפני 2 years40:08

40:08

Send us a text Welcome to Real, Brave, & Unstoppable! This week, I'm diving into the nitty gritty of Imposter Syndrome. In this episode, you'll learn: what Imposter Syndrome is and how to recognize it some of the common negative beliefs that keep you stuck in Imposter Syndrome the impact Imposter Syndrome can have on your life (and your happiness) how to "cure" Imposter Syndrome Have a listen and don't forget to leave a rating and review! === RESOURCES === Podcast host and life coach, Kortney Rivard, has helped dozens of people manage their imposter syndrome and perfectionism so they can live happier, more fulfilling lives. Want help kicking Imposter Syndrome to the curb once and for all? ** Schedule a FREE Discovery Call HERE ** ** Download your FREE e-book: Creating a Life You Love HERE! ** Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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Ep 109: Planning Your 2023 - Behind the Scenes Look at How I Do It 31:26

לפני 3 years31:26

31:26

Send us a text This week on the podcast, I'm giving you a behind-the-scenes look at how I plan my year. Last week, you learned how to reflect on lessons learned and identify areas for growth. This week, we'll put it all together and learn how I set intentions and goals as well as other big milestones for the year. Happy New Year! === RESOURCES === Enlist Kortney's help in planning your intentions and goals for 2023. Accountability is everything! Click HERE to schedule a no-obligation call to see what that might look like for you. Click HERE to download a FREE workbook , How to Create a Life You Love Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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Ep 108: A Look Back at 2022 - Lessons Learned 19:30

לפני 3 years19:30

19:30

Send us a text Welcome back to Real, Brave, & Unstoppable! The new year is approaching quickly and over the next two episodes, I'm sharing the reflection and intention-setting process I go through each year to plan. In this episode you'll learn how I take a look back at the year to glean lessons learned as well as see how much progress I made toward fulfilling my intentions and goals. It's a great process to go through to help you celebrate your wins, and identify areas for growth! Stay tuned for part 2, dropping next week, for a peek into my new year planning process! Happy Holidays! === RESOURCES === Enlist Kortney's help in planning your intentions and goals for 2023. Accountability is everything! Click HERE to schedule a no-obligation call to see what that might look like for you. Click HERE to download a FREE workbook , How to Create a Life you Love Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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Ep 107: The Problem with Busy-ness 29:01

לפני 3 years29:01

29:01

Send us a text This week I'm talking about the problem with "busy-ness". Why we get addicted to it and why your to-do list doesn't have to rule your life. === Resources === Learn more about Kortney at www.kortneyrivard.com Download your free e-book, Creating a Life You Love HERE Schedule a free Discovery Call HERE (learn about how you can stop feeling stuck and start living your best life) Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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Ep 106: Embracing Your Unique, Gifted Self 23:57

לפני 3 years23:57

23:57

Send us a text In this episode, I talk about embracing your uniqueness. You'll learn about: why we try to fit in and some things to think about when it comes to finding "your people" the difference in how we feel about "unique" material things or experiences vs our own unique being why living in authenticity or in integrity with yourself is so hard 5 things you'll need to do to just be YOU. ===- RESOURCES === Download my free e-book How to Create a Life You Love HERE Need some help embracing YOUR uniqueness and living in authenticity and freedom? Let's talk! Click HERE to schedule a no-obligation Discovery Call ================= Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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Ep 105: Getting Out of Your Head and Into Your Heart 21:55

לפני 3 years21:55

21:55

Send us a text In this week's episode, I talk about my decision to ratchet back the number of clients I'm working with in my private practice, as well as some things I've learned about overthinking in the past year. You'll learn: why overthinking doesn't always serve us why sometimes you just need to let things "marinate" a little longer to avoid creating something subpar or inauthentic how you can practice dropping into your heart and inner knowing to help you stop overthinking Why it's not bad to think (just don't overthink!) === RESOURCES === Episode # with Talia Joy: The 5 Intuitive Types Check this episode out to learn more about intuition and how you can practice tuning in. CLICK HERE How to Create the Life You Want FREE workbook Click HERE Schedule a Discovery Call ... ... to learn how I can help YOU stop overthinking so you can reduce stress and anxiety, be more productive, AND bring more peace and joy into your life! CLICK HERE Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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Ep 104: Hoping and Trusting: Why is it so scary? 20:17

לפני 3 years20:17

20:17

Send us a text This week I talk about the idea of having hope that things will get better. Hope can be a scary thing for a variety of reasons, and in this episode you'll learn: why hope can be scary 3 reasons why it might not be as scary as you think What hope, trust and belief are REALLY about. This episode is only about 20 minutes - a great quick shot of inspiration to take with you into your day! === resources === * Create a Life You Love - Free e-book * Download HERE! * FREE Strategy Session * Hoping, Trusting, and Believing that something is going to go your way is putting your eggs into a basket that you can't control. You need to trust and believe in YOURSELF that you've got your own back if things DON'T go your way. Trusting and believing in yourself is something new to many of us though. I help people with this every day. Want to know how I can help YOU? Schedule a free Strategy Session HERE ! Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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Ep 103: Telling YOUR Truth 40:56

לפני 3 years40:56

40:56

Send us a text In this episode, I'm talking about telling the truth - YOUR truth. As a kid, we're taught not to lie--that we should ALWAYS tell the truth. And interestingly enough, throughout our childhoods and into adulthood, we're constantly acquiring information that causes us to alter who we are in an effort to belong, fit in, and be "acceptable" to others. But isn't this also "lying"? The answer is yes. But it's lying to ourselves. In this episode, you'll learn what it means to tell YOUR truth, why it's really hard sometimes and how you can work on it. === RESOURCES === Want to learn how to create the life you REALLY want? Do you want to learn how you can be unapologetic about who you are and love your life? Download my free guide, How to Create a Live You Love HERE! ----- Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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Ep102: Letting Go to Create Something Even Better in Your Life 42:15

לפני 3 years42:15

42:15

Send us a text I'm on retreat this week, working with several amazing, courageous women who want to change their lives into something better. But in order to have something better - something new - you must let go of the old. The old that keeps you stuck in your constricted bubble. Listen to this episode as I talk about the process of letting go of what holds you back and rising into new possibilities for your life so you can create something even better. Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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Ep 101: Creating Abundance in Your Life 50:44

לפני 3 years50:44

50:44

Send us a text This week I dive into the energy of abundance vs. the energy of scarcity. You'll learn: the difference between abundance and scarcity and how it shows up in your life how to recognize you're in scarcity about the law of attraction and how you can make it work for you (it's not all woo!) ways you can shift from scarcity into abundance Visit realbraveunstoppable.com for more episodes === RESOURCES === There's ONE MORE SPOT left in RISE: The Live Retreat Experience! Would you like to join us? Visit kortneyrivard.com/retreat to learn more and schedule a call with me! Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

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