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1 America’s Sweethearts: Dallas Cowboys Cheerleaders Season 2 - Tryouts, Tears, & Texas 32:48
Ep 127: Get Unstuck with 3 Simple Questions to Let Go of Regret
Manage episode 466542416 series 2817593
If you’ve ever felt a feeling of regret about something (haven’t we all?), this is the episode for you. In this episode, I’m talking about my 3 favorite questions to turn regret into a tool for growth and moving forward.
In this episode you’ll learn:
- Why we often get stuck in regret and why it’s not helpful
- My favorite 3 questions for reframing regret into a tool for growth and forward motions
- How to make peace with your past
Enjoying the show? I always appreciate it when my listeners leave a rating and review! You can do that on your favorite streaming platform, or to make it easy, do it on Apple podcasts HERE.
Resources:
You can download my free "Reframing Regret" worksheet HERE!
Want more?
For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com
Follow Kortney on Social media:
Instagram
Facebook
130 פרקים
Manage episode 466542416 series 2817593
If you’ve ever felt a feeling of regret about something (haven’t we all?), this is the episode for you. In this episode, I’m talking about my 3 favorite questions to turn regret into a tool for growth and moving forward.
In this episode you’ll learn:
- Why we often get stuck in regret and why it’s not helpful
- My favorite 3 questions for reframing regret into a tool for growth and forward motions
- How to make peace with your past
Enjoying the show? I always appreciate it when my listeners leave a rating and review! You can do that on your favorite streaming platform, or to make it easy, do it on Apple podcasts HERE.
Resources:
You can download my free "Reframing Regret" worksheet HERE!
Want more?
For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com
Follow Kortney on Social media:
Instagram
Facebook
130 פרקים
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1 Ep 130: The 4 Habit Hang-Ups Keeping You Stuck (And How to Break Free) 25:11

1 Ep 129: 3 Simple Strategies to Stop Procrastinating & Finally Get Sh*t Done 25:39

1 Ep 128: Redefining Productivity: How to Rest & Relax Without The Guilt 27:27

1 Ep 127: Get Unstuck with 3 Simple Questions to Let Go of Regret 25:11

1 Ep 126 The Secret Ingredient to Finding Purpose in Life 32:34

1 Ep 125 How to Make This Year Different - Creating Confidence, Strength & Energy that Lasts 21:27

1 Ep 124 - How to Break Free and Heal from an Emotionally Abusive/Toxic Relationship 49:00

1 Ep 123: Holding Your Head High When Other People Say Mean Things About You 20:48


1 Ep 121: 5 Ways to Make the Mirror Your Friend 22:09

1 Ep 120: Getting Back on the New Year Intention Bandwagon 17:55

1 Ep 119: Slow Down! How to Embrace Getting Still and Patiently Waiting 27:21

1 Ep 118: How to Fix Your All-or-Nothing Thinking 42:17

1 Ep 117: Do it Scared: Lessons Learned from Climbing Half Dome 35:33

1 Ep 116: What to Do When Life is Messy 35:13

1 Ep 115: Lessons Learned in the Colorado Wilderness 26:20

1 Ep 114 Dealing with Chaos Gracefully 26:00

1 Ep 113: How to Make Your Thoughts Work FOR You 39:20

1 Ep 112: Are you enhancing or diminishing your life experience? 26:23

1 Ep 111: Perfectionism and Authenticity: Why You Can't Have Both 37:30

1 Ep 110: Imposter Syndrome - What to Do When You Feel Like a Fraud 40:08

1 Ep 109: Planning Your 2023 - Behind the Scenes Look at How I Do It 31:26

1 Ep 108: A Look Back at 2022 - Lessons Learned 19:30

1 Ep 107: The Problem with Busy-ness 29:01

1 Ep 106: Embracing Your Unique, Gifted Self 23:57

1 Ep 105: Getting Out of Your Head and Into Your Heart 21:55

1 Ep 104: Hoping and Trusting: Why is it so scary? 20:17


1 Ep102: Letting Go to Create Something Even Better in Your Life 42:15

1 Ep 101: Creating Abundance in Your Life 50:44

1 Ep 100: Self-Concept and the Belief List 29:05


1 Ep 98: MVP - 7 Ways to Let Go and Surrendering to Life's Flow (replay of episode 62) 48:13

1 Ep 97: MVP Why Do We Make Things So Complicated (replay of #57) 54:51

1 Ep 96: MVP Lessons Learned from Brene Brown (replay of episode 56) 39:32

1 Ep 95: "MVP" Why You Need to Change Your Thinking to Change Your Results 48:29

1 Ep 94: "MVP" (Ep 1 re-air) My Real, Brave, & Unstoppable Story 53:19

1 Ep 93: Great Things Never Came from Comfort Zones 25:13

1 Ep 92: The Beauty of Neutral Thinking 28:42

1 Ep 91: Living a Lighter Life w/ Heather Aardema 56:23

1 Ep 90: Getting Your Bearings: The First Step in Re-Orienting During a Life Transition 34:54

1 Ep 89: Love Yourself First and Other Healthy Relationship Habits That Let Love In 54:08

1 Ep 88: On Being Unstoppable and Building Your Real, Brave Life 33:21

1 Ep 87: Why is Courage Important for an Unstoppable Life? 38:30

1 Ep 86: Lessons Learned from Pema Chödrön (re-air of episode #10) 39:28

1 Ep 85: Be Real, Not Perfect: 7 Ways to Cultivate Authenticity for an Unstoppable Life 37:21

1 Ep 84: How to Handle Emotional Overwhelm 35:50

1 Ep 83: How to Get Through Hard Times with Resilience, Perseverance, and Grit 30:02


1 Ep 81: Giving Yourself Permission 32:46

1 Ep 80: How to Find Yourself When You are Lost 40:13

1 Ep 78: Being Unapologetically Yourself and Why it Matters 57:34

1 Ep 78: 5 Steps to Rebuilding Your Life after a Divorce or Breakup (or other life upset!) 32:31

1 Ep 77: How to Forgive Someone and What the Moon Has to Do With It 34:08

1 Ep 76: Why MAKING Time for Your Own Transformation is CRITICAL to Your Happiness 25:34

1 Ep 75: How to Be Yourself Even When It's Hard 26:20

1 Ep 74: Energy is Everything with Darla Ledoux 1:00:23

1 Ep 73: Goals with Soul - Ditch Your Soulless Goals for an Incredible 2022! 26:11

1 Ep 72: Your Holiday Survival Guide! 31:20

1 Ep 71: Why You Should Slow Down and Enjoy Life 27:04

1 Ep 70: Your Body: Loving What Is 33:16

1 Ep 69: Rebuilding After Setbacks 37:54

1 Ep 68: The Secret to Getting "Unstuck" 26:00

1 Ep 67: How an Abundance Mindset Can Change Your Life 18:05

1 Ep 66: My Take on Failure. Is it Even a Thing? 28:38

1 Ep 65: Exercise is Not a Punishment! 28:53

1 Ep 64: What to Do When Your Life Doesn't Feel Exciting Anymore 22:05

1 Ep 63: You CAN Have it All. You just can't DO It All (By Yourself) 53:08

1 Ep 62: Letting Go - 7 Ways to Practice Surrendering to Life's Flow 38:33

1 Ep 61: Trusting Your Intuition and the 5 Intuitive Types w/ Talia Joy 1:04:04

1 Ep 60: Slow Down, and Other Life Lessons I've Learned from Running 32:06

1 Ep 59: How to Create a Life You Love 35:47

1 Ep 58: Ease and Flow: How to Have More of it in Your Life 41:24

1 Ep 57: Why Do We Make Things So Complicated? 49:39

1 Ep 56: Lessons Learned from Brene Brown 32:13

1 Ep55: Getting Older - Things I've Learned 32:52

1 Ep 54: Why You Need to Change Your Thinking to Get Different Results 36:58

1 Ep 53: How to Be Brave & Take Bold Action 34:21

1 Ep 52: Trusting Your Inner Knowing 33:07

1 Ep 51: On Badassery and Self-Confidence 34:13

1 Ep 50: Celebrating Your Wins - ALL of Them! 25:20


1 Ep 48: How Your Thoughts Affect Your Relationships 34:11

1 10 Crappy Thoughts That Are Holding You Back 32:16


1 Ep 45: The Impact of Getting Unstuck 34:23

1 Ep 44: Life's Beautiful Messes w/ Carly Israel 45:31

1 Ep 43: WHO Do You Want to Be? How Do You Want to Feel? 32:29



1 Belief: How You Do One Thing is How You Do Everything 32:13

1 There's No Such Thing as "Normal" 36:23

1 Perfectionism: How to Ditch Your Crazy High Standards 33:08

1 How Does Perfectionism Show up in Your Life? 33:18

1 Choosing Your Thoughts on Purpose 29:11

1 Why You Should Get to Know Your Future Self 33:17

1 Finding Your Way: Use Your Map and Your Compass 30:09

1 Getting Out of Your Comfort Zone (so you can try new things this year!) 27:28

1 Goals and Creating Your 2021 Experience 20:51


1 Feel Like You're Not Making Progress? Listen to This! 26:21

1 Finding Your Worth with Colleen MacDonald 49:03

1 Ep 28: How to Practice Gratitude and Why it Works 28:55

1 Ep 27: Finding Joy This Holiday Season - YES you can! 34:21

1 Ep 26: Finding Your Best Self w/ Yvette Bodden 57:00

1 Ep 10: Lessons Learned from Pema Chodron 32:39

1 Shifting Your Mindset from Scarcity to Abundance 40:42

1 Your WHY - The Secret to Reaching Your Goals 30:08

1 Perfectionism: Is it helping you or hurting you? 29:23

1 Common Limiting Beliefs That Are Holding You Back From Greatness 46:52

1 The Difference Between Existing and Living 38:21

1 What the Heck Does a Life Coach Do? 36:02

1 How to Be Real: Practicing authenticity so you can get unstuck and live a happier life 40:06

1 Dealing with Overwhelm During the Pandemic 36:31

1 Episode 1: Welcome to Real, Brave & Unstoppable - the podcast about authenticity, courage and going for it 46:45

1 Ep 25: How to Divorce Your Inner Control Freak 41:24

1 Ep 24: Are You on the Self-Help Hamster Wheel? 29:21

1 Ep 23: Life Lessons I Learned from Running 29:02

1 Ep 22: Kayleen Johnson on Motherhood, Marriage, and Finding Your Worth 55:12

1 Ups and Downs - Getting Through the Seasons of Life 26:20

1 Emily Otto on Doing What You Love 40:04

1 Ep 19: All About Journaling... What, When, How, Why, Where?! 34:48

1 What Are Your Capital-S Stories? 34:56


1 Beating the Back to School Stress Cycle 26:36

1 Letting Go and Surrendering to What Is 32:45

1 The Importance of Investing in Your Mental Health 30:07



1 How To Embrace Your Strengths AND Your Weaknesses 33:57
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