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Why Macros Matter - How It Will Change The Way You See Food
סדרה בארכיון ("עדכון לא פעיל" status)
When?
This feed was archived on January 21, 2025 11:23 (
Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 329840798 series 2796928
תוכן מסופק על ידי Randa Derkson. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Randa Derkson או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
10 reasons why macros matter and how it will change how you see food while transforming your body.
More details in the podcast but here are the cliff notes.
1. It doesn't label food as good or bad
2. It shows you a more balanced lifestyle (and a balanced plate).
3. It prioritizes protein
4. It helps you understand where the calories are coming from and what makes up a calorie.
5. It keeps you mindful about what you're eating and your habits.
6. You actually stay full.
7. You can customize it to your lifestyle
8. It brings freedom and flexibility
9. Difference methods of tracking
10. The Randa Nutrition way of tracking.
If you want to work with me one on one, send me a DM on Instagram or head to my coaching page. I only accept a few clients each month.
How to Start Tracking Macros in MyFitness Pal
Food Freedom, Your Way - Find Your Own Macros
45 Macro Friendly Meal Prep Recipes
Macro Friendly Subway Options
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*Randa's Resources:*
Learn more about Manage Your Macros
*Randa's Resources:*
Fast Track Your Nutrition and Hit Your Goals eBook
How to Track Your Food: https://randaderkson.com/trackmacros
Follow me on Instagram: https://instagram.com/randanutrition
Randa Nutrition website: https://randaderkson.com/
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