Check in With Scott: When Seeing Yourself In Pictures Is Demoralizing

Really Healthy

This week Scott Mitchell struggled with self love and body image after seeing himself on camera and being surprised and demoralized by the way he looked. Have you ever had a picture or video send you into a tailspin when you had been feeling good? Melanie reminds Scott that it is important to judge yourself based on how you feel, not how you look. She gives Scott tips on ways to turn negative self talk into positive self talk.

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