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Rebel Whitecoat Podcast| Functional Medicine | Business Mentor for Health Consultants | Mindset | Spirituality
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Dr. Ardeshir Mehran // Depressed or Unfinished? Navigating Depression & Anxiety for High Achievers
סדרה בארכיון ("עדכון לא פעיל" status)
When? This feed was archived on September 06, 2024 18:37 (). Last successful fetch was on July 31, 2024 10:15 ()
Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 387635902 series 2285338
- why we mask our struggles & emotions as high achievers and how to not do this
- breaking down “the bill of emotional rights”
- understanding depression in high acheivers and how to work with it
- the disconnect with high achievers being prone to depression, anxiety, and suicide
- how to talk about regulating emotions (especially around children)
- how home life can affect emotion regulating
- Dr. Ardeshi's take on ADHD & extremes in working with ADHD community
- how grounding/breathing exercises can help with regulating emotions
- how to align yourself/ work within your boundaries
264 פרקים
סדרה בארכיון ("עדכון לא פעיל" status)
When? This feed was archived on September 06, 2024 18:37 (). Last successful fetch was on July 31, 2024 10:15 ()
Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 387635902 series 2285338
- why we mask our struggles & emotions as high achievers and how to not do this
- breaking down “the bill of emotional rights”
- understanding depression in high acheivers and how to work with it
- the disconnect with high achievers being prone to depression, anxiety, and suicide
- how to talk about regulating emotions (especially around children)
- how home life can affect emotion regulating
- Dr. Ardeshi's take on ADHD & extremes in working with ADHD community
- how grounding/breathing exercises can help with regulating emotions
- how to align yourself/ work within your boundaries
264 פרקים
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