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How To Make Dieting Easier And More Successful In 2022
Manage episode 317180155 series 2918910
תוכן מסופק על ידי Rebuild Health and Fitness: James Batey and Sean Carroll, Rebuild Health, Fitness: James Batey, and Sean Carroll. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Rebuild Health and Fitness: James Batey and Sean Carroll, Rebuild Health, Fitness: James Batey, and Sean Carroll או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
You've done the dieting thing over and over, tried eliminating foods, cutting calories, meal plans, eating only certain food groups and none if it has worked.
WHY? You ask.
This podcast can probably answer a few of those questions.
This week, we talk about how you can make your dieting more successful in 2022 - quick steps for success, what you can do to make life easier during dieting and how to reframe your mentality around dieting.
As James mentioned, here are the questions for reflection each week.
Questions to ask yourself:
- How are you doing? Are you ok?
- What are 3 wins from last week?
- What are 3 things you could have done better last week?
- How are you going to improve these three things?
- How do you feel about your over all progress is going both mentally/physically?
- How good do you feel and how are your energy levels?
- How was your relationship with yourself and your food last week?
You've got this - you're going to kill it in 2022. Because you're listening to this podcast.
Get 20% OFF Manscaped + Free Shipping with promo code REBUILD20 at MANSCAPED.com! #ad #manscapedpod
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Check the YouTube channel too.
And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.
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