This Is the Best Way for 99% of the People on the Planet to Train

Renegade Radio with Jay Ferruggia

What's the best training split?

Does sequencing really matter?

How about rest periods?

Rep ranges?

Listen, I've experimented with damn near every possible option.

And today I'm giving you THE best way for 99% of the people on the planet to train. 99% of the time.

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• This is the best way for 99% of the people on the planet to train. [18:02]
• Wait... I've been listening to what?! [23:48]
• These 6 tips will blow up your arms. [25:19]
• Straight or Swiss bar? [32:04]
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