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The Power of Pause in Perimenopause with Kate Galli
Manage episode 483909440 series 3418629
תוכן מסופק על ידי Adrienne Irizarry, HWH, Adrienne Irizarry, and HWH. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Adrienne Irizarry, HWH, Adrienne Irizarry, and HWH או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Perimenopause isn’t a problem to fix — it’s a portal to reclaim.
In this week’s episode of Reproductive Rebel, we’re talking about the Power of Pause — how creating sacred space and honoring routines can become a powerful practice of self-devotion during perimenopause.
This is your permission slip to slow down, soften, and actually feel what your body’s been whispering all along.
Tune in for a grounded, rebellious reframe of this transition — and how to walk it with grace, not grind.
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