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How to Refocus on Fitness and Make This Your Best Year Yet: Follow These Steps!
Manage episode 343277022 series 3402673
תוכן מסופק על ידי Rod and Kate Cortizo and Kate Cortizo. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Rod and Kate Cortizo and Kate Cortizo או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
It's mid-July, so there's no better time to revisit our goals for the year that have probably been long forgotten. There's no time like to present to reset and charge forward and make 2022 your best, strongest, healthiest, fittest year ever and be able to set totally new goals for 2023.
In this episode of the Rodsquad Women's Fitness podcast, Kate and Rod set out 3 steps to help you accomplish your biggest goals by year's end and start work on them NOW.
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For information on in-person training in Boca Raton, FL, click here: https://www.rodsquad.com/eastboca
For virtual/ online/ at-home programs, check out current availability on our website: https://www.rodsquad.com/
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