Extreme Emotions: Transient States vs. Enduring Traits and How Patterns Often Lie

Running Man Self Regulation Skills Project

Ep 53. Explore how extreme emotions, much like regular emotions, are transient states rather than enduring traits. Learn how beliefs and expectations shape emotional experiences over time, potentially leading to patterned behaviors that can seem predictable. While the adage "patterns never lie" holds true in some cases, it's important to recognize that behavioral camouflage, such as acting "as if," can sometimes deceive. Stay insightful and navigate wisely. Walk well.

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