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Intuitive Eating
Manage episode 333746878 series 3330843
תוכן מסופק על ידי Dr. Michelle. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr. Michelle או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Did you know that we are born with the ability to trust our gut?
Somewhere along the way, we lost that innate trust and look to trending diets to tell us when to eat, what to eat, and how much to eat.
In this episode I am breaking all the rules, and laying out the myths. You can and should learn to eat intuitively again!
Learn how to get out the chaos of perfection paralysis and finally make small intentional changes to live a life of purposeful progression.
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