Behaviour Change 2 - the IDEAL framework from my book THE HEALTH FIX

Saving Lives In Slow Motion

Player FM - Internet Radio Done Right

19 subscribers

הוסף לפני four שנים

תוכן מסופק על ידי Dr Ayan Panja. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr Ayan Panja או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

This Is Woman's Work with Nicole Kalil

1
Decoding Your Dreams with Bonnie Buckner, PhD | 337 35:25

לפני 7 ימים35:25

הפעל מאוחר יותר

רשימות

לייק

אהבתי

35:25

We all dream. Every night. Whether we remember them or not. And maybe — just maybe — those dreams aren’t random, ridiculous, or irrelevant. Maybe they’re trying to tell us something we’re too distracted, too busy, or too burned out to hear while we’re awake. Here to help us decode the language of dreams is Dr. Bonnie Buckner — founder of the International Institute for Dreaming and Imagery®, executive coach, faculty director at GWU’s Center for Excellence in Public Leadership, and author of The Secret Mind: Unlock the Power of Your Dreams to Transform Your Life . She’s spent her career teaching people how to use dreaming and imagery for personal growth, leadership, and creative breakthroughs . We explore: Why your dreams are worth paying attention to (even the weird ones) The science and strategy behind using dreams for personal development How feelings and subconscious wisdom can point to answers What to do if you don’t remember your dreams Why slowing down might be the key to speeding up your clarity Because what if the clarity you're chasing isn't out there — it's already in you, waiting for you to slow down, shut off, and tune in? Connect with Bonnie: Website: https://bonniebuckner.com/ Book: https://bonniebuckner.com/the-secret-mind/ IG: https://www.instagram.com/dreamwithiidi/ Related Podcast Episodes: How To Rewire Patterns That No Longer Serve You with Judy Wilkins-Smith | 323 The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 The Astrology Advantage with Tali Edut of The AstroTwins | 301 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

לפני 3 שנים 14:51

MP3•בית הפרקים

This framework that I have created helps turn what is in your mind into action.

IDEAL:

Identify, Define, Engage, Activate and Look Back

One of the hardest things can be to turn intentions into reality. This simple framework along with the work of known behavioural theory experts can help implement your behaviour change intentions.

Links:

BJ Fogg behaviour model: https://behaviormodel.org/

Susan Michie and COM-B: https://implementationscience.biomedcentral.com/articles/10.1186/1748-5908-6-42

Pre-order your copy of The Health Fix now: https://www.amazon.co.uk/Health-Fix-Ayan-Panja-ebook/dp/B0B2VTFFVS/ref=mp_s_a_1_1?qid=1655897648&refinements=p_27%3AAyan+Panja&s=books&sr=1-1

Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.

Hosted on Acast. See acast.com/privacy for more information.

183 פרקים

#Fitness #Medicine #Mental Health #Wellbeing #Care #Meaning #Behaviour #Change #Wisdom #Happiness #Lifestyle Medicine #Dr Ayan Panja #Health and Well-Being #Doctor Who #Prevention

Behaviour Change 2 - the IDEAL framework from my book THE HEALTH FIX

Saving Lives In Slow Motion

19 subscribers

published לפני 3 שנים

שתפו

MP3•בית הפרקים

This framework that I have created helps turn what is in your mind into action.

IDEAL:

Identify, Define, Engage, Activate and Look Back

One of the hardest things can be to turn intentions into reality. This simple framework along with the work of known behavioural theory experts can help implement your behaviour change intentions.

Links:

BJ Fogg behaviour model: https://behaviormodel.org/

Susan Michie and COM-B: https://implementationscience.biomedcentral.com/articles/10.1186/1748-5908-6-42

Pre-order your copy of The Health Fix now: https://www.amazon.co.uk/Health-Fix-Ayan-Panja-ebook/dp/B0B2VTFFVS/ref=mp_s_a_1_1?qid=1655897648&refinements=p_27%3AAyan+Panja&s=books&sr=1-1

Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.

Hosted on Acast. See acast.com/privacy for more information.

183 פרקים

#Fitness #Medicine #Mental Health #Wellbeing #Care #Meaning #Behaviour #Change #Wisdom #Happiness #Lifestyle Medicine #Dr Ayan Panja #Health and Well-Being #Doctor Who #Prevention

כל הפרקים

1
Polycystic Ovary Syndrome (PCOS) 15:14

לפני 6 ימים15:14

15:14

PCOS is a growing global issue. Its prevalence has increased in recent years and the reasons behind it are complex. In this episode I look at its roots, causes and impact plus what we can do about it in terms of lifestyle and treatments. Links: Depression and PCOS: https://pmc.ncbi.nlm.nih.gov/articles/PMC10607337/ LH (luteinziing hormone): https://my.clevelandclinic.org/health/body/22255-luteinizing-hormone LH:FSH ratio in PCOS: https://gpnotebook.com/en-GB/pages/gynaecology/polycystic-ovarian-syndrome-hormonal-measurements-in Pancreatic function in PCOS: https://pmc.ncbi.nlm.nih.gov/articles/PMC9962893/ The gut microbiome and PCOS: https://pmc.ncbi.nlm.nih.gov/articles/PMC9998696/ The steroid synthesis pathway starting with cholesterol: https://www.researchgate.net/figure/Biosynthesis-of-steroid-hormones-from-the-cholesterol-pathway_fig1_258055538 Angelique Panagos book on hormonal balance: https://www.amazon.co.uk/Balance-Plan-Optimize-Hormonal-Health/dp/1844039447 Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.…

1
Metabolic Health - what it is and why it is so important 15:42

לפני 13 ימים15:42

15:42

In this episode I look at metabolic health which is one of the most important aspects of our long term health. I look at the mechanisms and measures of metabolic health and what we can do to improve ours. Continuous Glucose Monitoring: https://my.clevelandclinic.org/health/articles/continuous-glucose-monitoring-cgm Hba1c: https://www.diabetes.org.uk/about-diabetes/looking-after-diabetes/hba1c# American metabolic health stats: https://www.liebertpub.com/doi/10.1089/met.2018.0105 High fructose corn syrup; https://www.healthline.com/nutrition/why-high-fructose-corn-syrup-is-bad Fibre in your diet: https://www.healthline.com/nutrition/why-is-fiber-good-for-you Exercise and metabolic health: https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2024.1365761/full Metabolic health and Alzheimer's risk: https://pmc.ncbi.nlm.nih.gov/articles/PMC10001958/ Non-communicable diseases: https://www.who.int/news-room/fact-sheets/detail/noncommunicable-diseases Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.…

1
5 top tips for gut health (and they’re not what you might think) 14:53

לפני 20 ימים14:53

14:53

In this episode I cover my own personal tips from the view point of a GP and lifestyle medicine doctor. Gut symptoms Around 86% of us in the UK have experienced gut symptoms at some point. My tips are simple, for everyone and hopefully make sense. Parasympathetic drive for digestion: https://www.livescience.com/parasympathetic-nervous-system-rest-and-digest Digestive enzymes: https://www.webmd.com/diet/what-are-digestive-enzymes Blue Zones eating habits: https://www.bluezones.com/2020/07/blue-zones-diet-food-secrets-of-the-worlds-longest-lived-people/ Mediterranean Diet: https://my.clevelandclinic.org/health/articles/16037-mediterranean-diet Late night eating: https://hms.harvard.edu/news/late-night-eating-impact Time restricted eating: https://www.healthline.com/nutrition/time-restricted-eating Ileo-caecal valve issues: https://www.carygastro.com/blog/what-are-the-symptoms-of-a-faulty-ileocecal-valve Hydration and the gut (an academic paper): https://www.sciencedirect.com/science/article/pii/S2589004224011258 Buy my book The Health Fix now: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0 Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.…

1
Inflammation - the ‘fire’ within that leads to chronic disease and how we can manage it 14:43

לפני 27 ימים14:43

14:43

Chronic inflammation is a key process which is linked to almost all non-communicable disease. In this episode I look at how it arises and why it is so harmful. Links: Age-related end glycation products: https://www.healthline.com/nutrition/advanced-glycation-end-products#what-they-are 'Leaky gut’ syndrome: https://pmc.ncbi.nlm.nih.gov/articles/PMC8305009/ Depression as an inflammatory condition: https://www.sciencedirect.com/science/article/pii/S1043661824002676 Probitoics after antibiotics?: https://www.bbc.com/future/article/20190124-is-it-worth-taking-probiotics-after-antibiotics Diabetes and inflammation: https://www.webmd.com/diabetes/inflammation-and-diabetes Inflammation from toxins (metals and brain inflammation): https://www.sciencedirect.com/science/article/abs/pii/S2468202021000127 Anti-inflammatory diet: https://www.hopkinsmedicine.org/health/wellness-and-prevention/anti-inflammatory-diet Fibre: https://dremilyleeming.substack.com/p/is-fibre-the-missing-link-to-true Omega-3 and inflammation: https://pubmed.ncbi.nlm.nih.gov/37606147/ Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.…

1
Psychiatry and Surgery - essential specialties which may appear worlds apart but in some ways are similar and deserve more recognition. 16:18

לפני 5 weeks16:18

16:18

What do surgery and psychiatry have in common? They are both demanding specialties, occasionally of last resort, that save lives acutely and help people back to better health. Links Antipsychotic drug discovery: https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2022.903156/full Pyrrole Disorder: https://www.healthline.com/health/pyrrole-disorder#diagnosis Rationing in the NHS: https://www.kingsfund.org.uk/insight-and-analysis/blogs/nhs-rationing-under-the-radar An example of risks vs benefit in surgery: https://www.neurosurgeonsofnewjersey.com/blog/spinal-fusion-surgery-risks/ Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.…

1
The Vagus Nerve - what’s all the fuss about and could it be the key to battling chronic disease? 15:44

לפני 6 weeks15:44

15:44

There are so many posts, papers and publications about the vagus nerve. In this episode I look at why it’s so popular and whether it really can be a key to future treatments with advances vagus nerve stimulation. Links: Quick overview: https://www.mayoclinic.org/tests-procedures/vagus-nerve-stimulation/about/pac-20384565 Polyvagal Theory: https://www.polyvagalinstitute.org/whatispolyvagaltheory The Great Nerve: https://www.amazon.co.uk/Great-Nerve-Science-Harness-Reflexes/dp/059371699X Research on the vagus and rheumatoid arthritis: https://pubmed.ncbi.nlm.nih.gov/27382171/ Ear stimulation: https://medicine.ouhsc.edu/news/article/ear-clip-stimulation-of-vagus-nerve-shows-promise-as-pots-treatment-according-to-ou-college-of-medicine-study Vasovagal attacks: https://my.clevelandclinic.org/health/diseases/23325-vasovagal-syncope Crohn’s Disease and vagus nerve stimulation: https://pubmed.ncbi.nlm.nih.gov/32515156/ Vagus nerver and inflammation: https://bioelecmed.biomedcentral.com/articles/10.1186/s42234-022-00100-3 Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.…

1
Curious cases and mystery symptoms - a swollen knee, pins and needles, an unexplained allergy and the enlarged liver. 16:02

לפני 7 weeks16:02

16:02

Medicine is an inexact science. My patients who are engineers find it frustrating that there is so much conjecture and educated guess work in medicine. But this episode highlights why diagnoses can take time. It’s a mix of detective work, bias and listening to the patient story. Links: Chilblains: https://www.mayoclinic.org/diseases-conditions/chilblains/diagnosis-treatment/drc-20351103 STI and painful knee: https://www.medicalnewstoday.com/articles/gonococcal-arthritis Carpal tunnel syndrome: https://orthoinfo.aaos.org/en/diseases--conditions/carpal-tunnel-syndrome/ Psychodermatology (the mind-skin link): https://www.psychodermatology.co.uk/ Liver inflammation and glandular fever: https://www.healthline.com/health/mono-hepatitis Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.…

1
Collapses, faints, fits and dizziness - a quick 101 18:02

לפני 8 weeks18:02

18:02

Not a week goes by in practice where I don’t see a patient who hasn’t collapsed or had a dizzy spell. There are so many reasons for this, some preventable, some not. I look at some of the syndromes that lead to these issues. Links: Fainting: https://www.healthline.com/health/fainting#causes Pseudoseizures (non-eplieptic seizures): https://my.clevelandclinic.org/health/diseases/24517-psychogenic-nonepileptic-seizure-pnes Absence seizures: https://www.mayoclinic.org/diseases-conditions/petit-mal-seizure/symptoms-causes/syc-20359683 Epilepsy and driving: https://www.gov.uk/epilepsy-and-driving BPPV (a type of vertigo): https://my.clevelandclinic.org/health/diseases/11858-benign-paroxysmal-positional-vertigo-bppv Patient perspective of Mal de Debarquement syndrome: https://www.rarediseaseday.org/heroes/a-uk-patient-perspective-on-mal-de-debarquement-syndrome/ Heartblock: https://www.nhs.uk/conditions/heart-block/ Gluten ataxia: https://www.medicalnewstoday.com/articles/320730 Proprioception: https://my.clevelandclinic.org/health/articles/proprioception Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.…

1
Why am I so tired all the time? Some causes and solutions 17:00

לפני 9 weeks17:00

17:00

5-15% of GP consultations are linked to tiredness. And the number is growing. In this episode I look at common and rarer reasons for tiredness. Hydration - if you’re feeling thirsty you’re partly dehydrated: https://www.nhsinform.scot/illnesses-and-conditions/nutritional/dehydration/ Sleep apnoea: https://www.mayoclinic.org/diseases-conditions/sleep-apnea/symptoms-causes/syc-20377631 Breathing to help some root causes of fatigue: https://buteykoclinic.com/blogs/buteyko-breathing-technique/buteyko-breathing-technique Mycotoxin illness: https://www.parsleyhealth.com/blog/mold-toxicity-symptoms/ Co-enzyme Q10: https://bjcardio.co.uk/2015/10/coenzyme-q10-and-cardiovascular-disease-an-overview/ Antibiotic tiredness: https://www.medicalnewstoday.com/articles/do-antibiotics-make-you-tired Burnout: https://mentalhealth-uk.org/burnout/ Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.…

1
Teenage and Adolescent Health - can we avert a looming crisis? 15:47

לפני 10 weeks15:47

15:47

Teenage and adolescent health offers us a glimpse into the future health of the world. The Lancet Commission wrote a report in 2016 and have recently written a follow up which paints a slightly concerning picture. In this episode I look at health in this group of people, the challenges they face and what, if anything, can be done about it. Links: The Lancet Commission report summary: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(25)00863-3/fulltext Barriers to healthcare for adolescents: https://pmc.ncbi.nlm.nih.gov/articles/PMC8070789/ Global numbers: https://www.who.int/news-room/fact-sheets/detail/adolescents-health-risks-and-solutions Omega-3 and brain health: https://pubmed.ncbi.nlm.nih.gov/35960396/ Climate Stress: https://pmc.ncbi.nlm.nih.gov/articles/PMC10154789/ Free tips from Annette Du Bois (teenage coach): https://www.champs-academy.co.uk/free-help-and-support/ Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.…

1
HEALTHY HABITS - 1925 vs 2025: same but different 16:05

לפני 11 weeks16:05

16:05

In this episode I look at our health compared to 100 years ago. I was pleasantly surprised at some similarities having stumbled across something online but then also appreciate that we live in a different world now. Links: Donald Moore’s health habits in 1925: https://archive.org/details/health.habits.moore.1925/page/n1/mode/2up Adventist health: https://www.bluezones.com/explorations/loma-linda-california/ Health in the 1920s: https://www.encyclopedia.com/social-sciences/culture-magazines/1920s-medicine-and-health-overview Tech neck: https://sharpphysiotherapy.co.uk/the-hidden-dangers-of-tech-neck/ Pesticides and human health: https://pmc.ncbi.nlm.nih.gov/articles/PMC11426366/ Mycotoxin illness: https://pmc.ncbi.nlm.nih.gov/articles/PMC8619365/ Toxic productivity: https://hbr.org/2024/11/lets-end-toxic-productivity Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.…

1
Assisted Dying - what it is, what it's not and why it’s so hard to get consensus 15:14

לפני 12 weeks15:14

15:14

In the UK, there is much discussion around assisted dying with a bill that is being voted on in government at the moment. In this episode I look at the ethics around it and what it might mean on an individual and societal level. Palliative Care: https://www.nhs.uk/tests-and-treatments/end-of-life-care/what-it-involves-and-when-it-starts/ Dr Florian Willett’s death: https://www.independent.co.uk/news/world/europe/suicide-pod-activist-euthanasia-sarco-b2762514.html Locked-in syndrome: https://my.clevelandclinic.org/health/diseases/22462-locked-in-syndrome-lis How assisted dying works in The Netherlands: https://www.theguardian.com/lifeandstyle/2015/sep/11/assisted-dying-dutch-end-of-life-netherlands-unbearable-suffering Talking about death and dying: https://www.hospiceuk.org/information-and-support/death-and-dying-what-expect/about-death-and-dying The Humanists view: https://humanists.uk/2023/10/03/six-reasons-we-need-an-assisted-dying-law/ The current state of affairs in the UK regarding the assisted dying bill: https://www.bbc.co.uk/news/articles/c5y5d2g3wgxo My new website: https://drayan.co.uk/ Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.…

1
Fasting - how it works and what you need to know if you are considering it 17:05

לפני 13 weeks17:05

17:05

Fasting is a hot but contentious topic. It has been practised for thousands of years and is now purported to be a way of tackling or preventing certain metabolic diseases. In this episode I look at the pros, cons and mechanisms of fasting. Links: Historical perspectives of fasting: https://pmc.ncbi.nlm.nih.gov/articles/PMC8838777/ Time restricted feeding in mice (Sachin Panda): https://pmc.ncbi.nlm.nih.gov/articles/PMC3491655/ Further study (see first image for feeding habits): https://www.sciencedirect.com/science/article/pii/S1550413114004987 5:2 diet summary: https://www.healthline.com/nutrition/the-5-2-diet-guide Prolonged fasting: https://pubmed.ncbi.nlm.nih.gov/37377031/ Fasting and autophagy: https://my.clevelandclinic.org/health/articles/24058-autophagy The flip side - analysis of a study that found a increased link to heart disease from fasting: https://www.bhf.org.uk/informationsupport/heart-matters-magazine/news/behind-the-headlines/intermittent-fasting# Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.…

1
Health fads and trends - cold plunges, IR saunas, hyperbaric oxygen, vagus nerve stimulation and more - do they work? 16:38

לפני 14 weeks16:38

16:38

Every week or so you will see and article about one or more of these topics. Maybe you have tried them or do them regularly. In the episode I look at the science and thinking behind them all. Links: Cold water exposure - a paper: https://pmc.ncbi.nlm.nih.gov/articles/PMC9518606/ Vagus nerve stimulation: https://my.clevelandclinic.org/health/treatments/17598-vagus-nerve-stimulation Hyperbaric oxygen: https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/hyperbaric-oxygen-therapy Saunas and potential benefits (academic paper): https://www.sciencedirect.com/science/article/pii/S0531556521002916#s0180 High Protein Diet: https://www.healthline.com/nutrition/high-protein-diet-plan Buy my book THE HEALTH FIX now: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0 My new website: https://drayan.co.uk/ Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.…

1
Prescribing Lifestyle Medicine - an evolution, from past, present to the future 16:21

לפני 15 weeks16:21

16:21

Prescribing Lifestyle Medicine is a course I run with Dr Rangan Chatterjee that has been going for 8 years now. It was the first course of its kind in the UK and in this episode I look at a recap of our recent conference, what has changed in lifestyle medicine over the years and the latest science. Links: Dr Emily Leeming: https://www.emilyleeming.com/ Dr Rob Lustig: https://robertlustig.com/ Dr Kiran Sodha: https://www.drsodha.co.uk/ Dr Nathaniel Roocroft’s work: https://www.royalnavy.mod.uk/news/2023/november/23/20231123-uk-flagship-pioneers-largest-ever-mental-and-physical-health-drive-at-sea Dr Madhvi Joshi: https://www.linkedin.com/in/madhvi-joshi-419b71353/ Depression as an inflammatory disease: https://pubmed.ncbi.nlm.nih.gov/38826138/ Gut-brain axis and the role of the microbiome in neurodegeneration: https://www.nature.com/articles/s41392-024-01743-1 Fibre benefits: https://www.healthline.com/nutrition/why-is-fiber-good-for-you Weight loss drugs hold key to longer life?: https://www.thetimes.com/uk/healthcare/article/golden-age-of-medicine-weight-loss-drugs-seen-as-key-to-longer-life-3wblnx3j6# Prescribing Lifestyle Medicine: https://www.practiceunbound.org.uk/product/prescribinglifestylemedicine/home Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.…

Saving Lives In Slow Motion

1
Ayurvedic Medicine - ahead of it’s time? 15:10

לפני 16 weeks15:10

15:10

Ayurvedic Medicine is thousands of years old. It has a systems based approach which can be personalised and its methods are based on careful observation and the interconnectedness of human beings and our relation to our environment. There has also been caution around some treatments which can cause harm which I cover in this episode. A quick summary of Ayurvedic Medicine: https://www.nccih.nih.gov/health/ayurvedic-medicine-in-depth The doshas: https://www.healthline.com/nutrition/vata-dosha-pitta-dosha-kapha-dosha Pulse diagnosis: https://www.healingholidays.com/blog/pulse-diagnosis-in-ayurveda Liver Disease in 14 year old: https://timesofindia.indiatimes.com/city/kochi/liver-failure-in-14-year-old-kerala-girl-leads-to-traditional-vs-modern-medicine-debate/articleshow/94822613.cms Ayurvedic herbs: https://www.healthline.com/nutrition/ayurvedic-herbs Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.…

Saving Lives In Slow Motion

1
Inner child work - an intrinsic part of true wellbeing 19:11

לפני 17 weeks19:11

19:11

It’s easy to race through life without thinking that we need to do some inner work on ourselves but more often than not it catches up with us at some point. In this episode I look at why it’s important and go through a basic inner child exercise to get you started. Links: A beginner’s guide to inner child work: https://www.healthline.com/health/mental-health/inner-child-healing#listen Some books which cover this and a lot more: How to do the work by Nicole LePera: https://www.amazon.co.uk/How-Do-Work-Recognise-Patterns/dp/1409197743 The book you wish your parents had read: https://www.amazon.co.uk/Book-Wish-Your-Parents-Read/dp/0241251028 Arian Samouie's work: https://ariansamouie.com/ Why is everyone working on their inner child?: https://time.com/6268636/inner-child-work-healing/ Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.…

Saving Lives In Slow Motion

1
5 signs of hidden illnesses you need to know 16:09

לפני 18 weeks16:09

16:09

Symptoms are often hard to interpret with the amount of data and tools that are out there these days. In this episode I look at innocuous symptoms that can creep up on us over a long time but could be harbinger of an underlying condition. COMT genes: https://www.psychologytoday.com/gb/blog/click-here-for-happiness/202001/what-is-the-comt-gene-and-how-does-it-affect-your-health Raynaud’s Phenomenon: https://www.hopkinsmedicine.org/health/conditions-and-diseases/raynauds-phenomenon Fungal nails: https://patient.info/infections/fungal-nail-infection-tinea-unguium Nitric oxide foods: https://www.webmd.com/diet/healthy-foods-nitric-oxide FIT testing for bowel cancer: https://www.faecal-immunochemical-test.co.uk/healthcare-professionals/about-faecal-immunochemical-testing/ Body odour: https://my.clevelandclinic.org/health/symptoms/17865-body-odor Phaeochromocytoma: https://www.mayoclinic.org/diseases-conditions/pheochromocytoma/symptoms-causes/syc-20355367# Unexplained weight loss: https://my.clevelandclinic.org/health/symptoms/unexplained-weight-loss Rash - acanthosis nigricans: https://www.nhs.uk/conditions/acanthosis-nigricans/ Buy The Health Fix now: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0 Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.…

Saving Lives In Slow Motion

1
Work-life balance - the ultimate hot topic and how to get it right 15:22

לפני 19 weeks15:22

15:22

There isn’t a week that I don’t hear the phrase ‘work-life balance’. In this episode I look at what it means, how it has changed over the years and what we can do to try to get it right. What is work-life balance?: https://www.forbes.com/sites/maurathomas/2022/07/26/what-does-work-life-balance-even-mean/ Severance: https://www.imdb.com/title/tt11280740/ Womens Liberation and WLB: https://pmc.ncbi.nlm.nih.gov/articles/PMC4079063/#: The Great Resignation: https://hbr.org/2022/03/the-great-resignation-didnt-start-with-the-pandemic Freelancing pros and cons: https://medium.com/@mrmunifali/the-5-pros-and-cons-of-freelance-work-15e1dbb375c6 Why Google perks may not be what good working life is about: https://www.cnbc.com/2019/04/18/google-amazon-microsoft-perks-dont-matter-this-is-what-keeps-talented-people-from-quitting.html Work is good for us: https://www.bmj.com/content/353/bmj.i2191 Boiling frogs: https://www.psychologytoday.com/gb/blog/lessons-from-a-burnt-out-psychologist/202406/the-boiling-frog-syndrome-a-metaphor-for-burnout Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.…

Saving Lives In Slow Motion

1
Your questions answered! - DNA analyses, bad habits, chronic fatigue, dietary fibre and more 15:07

לפני 20 weeks15:07

15:07

In this episode I have saved up questions from the last 6 months and decided to tackle them head on. From whether you should get a DNA analysis to why some people think fibre is bad for you - it’s in this ep! DNA analyses - a view point https://www.theguardian.com/science/2017/jul/23/what-i-learned-from-home-dna-test-kits-are-they-accurate-or-worthwhile SNPs: https://medlineplus.gov/genetics/understanding/genomicresearch/snp/ Genetic screening via health professionals: https://www.nhs.uk/conditions/predictive-genetic-tests-cancer/ MCM6: https://medlineplus.gov/download/genetics/gene/mcm6.pdf The genes of Alzheimer’s Disease: https://www.nia.nih.gov/health/alzheimers-causes-and-risk-factors/alzheimers-disease-genetics-fact-sheet Alcohol and WHO advice: https://www.who.int/europe/news/item/04-01-2023-no-level-of-alcohol-consumption-is-safe-for-our-health Chronic fatigue syndrome: https://www.healthline.com/health/chronic-fatigue-syndrome Long Covid YouTube channel: https://www.youtube.com/@LCCWYCD Organic food - the dirty dozen and the clean fifteen: https://www.ewg.org/foodnews/clean-fifteen.php Fibre bad for us? (A dissection of this argument): https://biolayne.com/articles/research/paul-saladino-on-joe-rogan-experience-hype-vs-evidence/ Dr Emily Leeming on fibre: https://dremilyleeming.substack.com/p/is-fibre-the-missing-link-to-true My case for generalism: https://www.youtube.com/watch?v=ST6XEDcD_C4 Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.…

Saving Lives In Slow Motion

1
Vitamin D - everything you need to know 15:58

לפני 21 weeks15:58

15:58

Vitamin D is often regarded as the doyen of vitamins. It’s structure differs to other vitamins and in this episode I look at it’s benefits, it’s risks and potential in terms of it’s role in human health. Structure of vitamin D: https://www.sciencedirect.com/science/article/pii/S0002916523241039 UVA and UVB light: https://www.skincancer.org/risk-factors/uv-radiation/ Vitamin D deficiency (NICE): https://cks.nice.org.uk/topics/vitamin-d-deficiency-in-adults/ Innate vs adaptive immunity: https://www.ncbi.nlm.nih.gov/books/NBK279396/# (Listen to my episode on autoimmunity - October 2024) Rickets: https://www.nhs.uk/conditions/rickets-and-osteomalacia/ VDR mutations and rickets: https://medlineplus.gov/genetics/gene/vdr/ Twin study on VDR mutations: https://www.nature.com/articles/s41598-020-69128-2 Vitamin D co-factors: https://pmc.ncbi.nlm.nih.gov/articles/PMC10974675/ Tim Spector and vitamin D: https://theconversation.com/the-sun-goes-down-on-vitamin-d-why-i-changed-my-mind-about-this-celebrated-supplement-52725 Foods high in vitamin K2: https://health.clevelandclinic.org/vitamin-k2-foods Marshall Protocol: https://biomedres.us/pdfs/BJSTR.MS.ID.008344.pdf Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.…

Saving Lives In Slow Motion

1
Coeliac Disease and gluten sensitivity - what it is and why it’s on the rise. 17:52

לפני 22 weeks17:52

17:52

Coeliac Disease rates are rising across the globe. In this episode I look at what it is, why it occurs and the multitude of guises that gluten-related symptoms can take on. So many foods contain gluten (not just grains) so it is an important issue. The genetics of coeliac disease (HLAs - human leukocyte antigens): https://www.medicalnewstoday.com/articles/is-celiac-disease-hereditary Villi and their function: https://study.com/learn/lesson/villi-in-small-intestine.html Innate vs adaptive immunity: https://www.ncbi.nlm.nih.gov/books/NBK279396/ The rise of coeliac disease: https://www.bloomberg.com/news/newsletters/2023-01-31/rising-incidence-of-celiac-disease-spurs-interest-in-research-treatments Non-coeliac gluten sensitivity: https://www.sheffieldbrc.nihr.ac.uk/our-research/neuroscience/neuroinflammation/gluten-related-neurological-disorders-and-ataxia Dermatitis herpetiformis: https://my.clevelandclinic.org/health/diseases/21460-dermatitis-herpetiformis Gluten ataxia and TG6-mediated neurological symptoms: https://www.sth.nhs.uk/news/2020/11/23/new-breakthrough-diagnostic-test-leads-to-earlier-detection-of-neurological-damage-caused-by-gluten-sensitivity/ Sourdough: https://www.theguardian.com/lifeandstyle/2016/mar/23/sourdough-bread-gluten-intolerance-food-health-celiac-disease Omega-5 gliadin allergy: https://www.aaaai.org/tools-for-the-public/latest-research-summaries/the-journal-of-allergy-and-clinical-immunology-in/2018/wheat GAD antibodies: https://www.healthline.com/health/diabetes/gad-antibodies Hashimoto’s and gluten: https://www.healthline.com/nutrition/hashimotos-and-gluten Foods containing gluten: https://www.medicalnewstoday.com/articles/gluten-foods#foods-with-gluten Ancient and modern wheat: https://pmc.ncbi.nlm.nih.gov/articles/PMC9611902/ Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.…

Saving Lives In Slow Motion

1
The end of life - how can we prepare for it? 16:22

לפני 23 weeks16:22

16:22

In this episode I look at something that comes to us all, not death itself, but the run up towards it. How can we prepare for the inevitable in the best possible way? Is it even possible? Longevity as an obsession: https://www.theguardian.com/wellness/2024/sep/13/rich-men-longevity-history Urgency culture, burnout and modern life: https://www.nationalgeographic.com/science/article/urgency-culture-burnout Being busy: https://www.psychologytoday.com/gb/blog/the-psychology-of-creativity/202304/the-myth-of-keeping-busy Regrets of the dying: https://bronnieware.com/blog/regrets-of-the-dying/ 7 types of forgetfulness: https://www.health.harvard.edu/mind-and-mood/forgetfulness-7-types-of-normal-memory-problems Communities around the end of life: https://pmc.ncbi.nlm.nih.gov/articles/PMC6330929/ Being true to yourself: https://www.youtube.com/watch?v=vdG2yK7hoPQ Meditation for the end of life: https://www.mindfulnessassociation.net/research-blogs/compassion-meditation-for-end-of-life/ Physical contact at the end of life: https://www.psychologytoday.com/gb/blog/understanding-grief/201703/touching-the-dying Legal and financial advice: https://www.macmillan.org.uk/cancer-information-and-support/impacts-of-cancer/benefits-and-financial-support/financial-help-end-of-life Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.…

Saving Lives In Slow Motion

1
Migraines (and headaches) - the forgotten epidemic? 16:22

לפני 24 weeks16:22

16:22

Migraines are common cause of debility worldwide. In this episode I look at the causes of migraines and other types of headaches, what we can do about them and how to detect and manage them better. Links: The theories behind migraine and its mechanism: https://www.hopkinsmedicine.org/health/conditions-and-diseases/headache/how-a-migraine-happens Triptan drugs: https://migrainetrust.org/live-with-migraine/healthcare/treatments/triptans/#page-section-1 MSG headaches: https://pubmed.ncbi.nlm.nih.gov/38079074/ Sphenoid sinus disease (confused for migraine): https://pubmed.ncbi.nlm.nih.gov/16213927/ Functional scoliosis: https://www.healthline.com/health/scoliosis/functional-scoliosis#summary Erunemab: https://migrainetrust.org/live-with-migraine/healthcare/treatments/calcitonin-gene-related-peptide-monoclonal-antibodies/ Migraine as common cause of disability: https://thejournalofheadacheandpain.biomedcentral.com/articles/10.1186/s10194-020-01208-0 Daith piercing: https://pmc.ncbi.nlm.nih.gov/articles/PMC7075511/ Acupuncture: https://migrainetrust.org/live-with-migraine/healthcare/treatments/acupuncture/ Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.…

Saving Lives In Slow Motion

1
Functional Medicine: a model for addressing health issues today or modern day quackery? 16:42

לפני 25 weeks16:42

16:42

In this episode I look at Functional Medicine, a movement which started in the USA and is practised predominantly by non-medical practitioners but also increasingly medical doctors. It comes under a lot of fire from doctors and I want to explore why this, including that is isn’t ‘medicine' and what the differences and similarities are between functional medicine and conventional allopathic medicine. Links: Intro to functional medicine by IFM: https://www.ifm.org/functional-medicine A review of functional medicine by Jeffrey Bland: https://pmc.ncbi.nlm.nih.gov/articles/PMC9173848/ Methylation explained: https://www.healthline.com/health/methylation#takeaway Methylation, a view from a functional medicine practitioner: https://www.drkarafitzgerald.com/2016/08/01/methylation-whats-fuss/ The British College of Functional Medicine: https://www.bc-fm.org/ Patient story from The Cleveland Clinic: https://my.clevelandclinic.org/patient-stories/196-functional-medicine-helps-woman-regain-her-life-after-44-years-of-chronic-pain An allopathic doctors view: https://www.doctormather.com/blog/redflags Limitations of Evidence Based Medicine: https://www.sciencedirect.com/science/article/pii/S0735109716331370 Evidence Based Medicine: https://bmjopen.bmj.com/content/12/11/e067268 Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.…

Saving Lives In Slow Motion

1
How to take stock of your health in just 10 minutes 17:56

לפני 26 weeks17:56

17:56

In this episode I look at a quick and easy way to take stock of your health quickly and easily to re-orientate yourself whenever you need to. It’s a great way to lay out your story, turn 'what into why', and maintain your health and head off problems before they set in. My IDEAL framework for habit change: https://www.glamourmagazine.co.uk/article/the-health-fix-dr-ayan-panja-new-years-resolutions . (There is a separate episode on this: episode 26) Yoga with Adriene on YouTube: https://www.youtube.com/user/yogawithadriene Jet lag tips: https://www.healthline.com/health/healthy-sleep/how-to-get-over-jet-lag Sleep tips: https://somneesleep.com/blogs/post/matt-walker-sleep-tips Infections: https://www.bbc.co.uk/future/article/20241119-long-fatigue-the-exhaustion-that-lingers-after-an-infection Vitamin D deficiency: https://cks.nice.org.uk/topics/vitamin-d-deficiency-in-adults/ BUY THE HEALTH FIX and transform your health: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0 Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.…

Saving Lives In Slow Motion

1
Protein - the essence of our biological life? 15:44

לפני 27 weeks15:44

15:44

Protein is one of our three macronutrients and increasingly getting traction as being really important to our long term health. In this episode I look at why it’s so important to make sure we get enough and the right type. Sugar equivalent chart for carbohydrates: https://lowcarbfreshwell.com/what-is-a-low-carb-lifestyle/dr-unwins-sugar-infographics/ Leptin and ghrelin: https://www.healthline.com/nutrition/leptin-101 Macronutrients: https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/ask-the-expert/macronutrients Trans-fats: https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/trans-fat/art-20046114 10000 proteins (our proteome): https://pmc.ncbi.nlm.nih.gov/articles/PMC4889822/ Sarcopenia: https://my.clevelandclinic.org/health/diseases/23167-sarcopenia Nitrites and cancer: https://www.theguardian.com/society/2022/dec/27/too-much-nitrite-cured-meat-brings-clear-risk-of-cancer-say-scientists Protein and reduced cognitive decline: https://www.health.harvard.edu/mind-and-mood/protein-intake-associated-with-less-cognitive-decline Doctors Kitchen protein calculator (Dr Rupy Aujla): https://www.thedoctorskitchen.com/protein_calculator.php Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.…

Saving Lives In Slow Motion

1
Air Pollution - a serious "invisible" threat to our health both in and outdoors and what we can do about it 14:54

לפני 28 weeks14:54

14:54

Air pollution is a huge cause of death killing 8 million people worldwide each year. Its effects are damaging to most of our body systems yet is an ‘invisible’ threat to us. In this episode I look at what we can do to minimise our exposure to air pollutants in and out of the home. WHO guidelines: https://www.who.int/publications/i/item/9789240034228 Pesticides and Parkinson’s Disease: https://pubmed.ncbi.nlm.nih.gov/32919961/ Air pollution and non-communicable diseases: https://pmc.ncbi.nlm.nih.gov/articles/PMC6904854/ Smoke control at home: https://www.gov.uk/smoke-control-area-rules Carpets and health: https://pmc.ncbi.nlm.nih.gov/articles/PMC5858259/ Mould and illness: https://pmc.ncbi.nlm.nih.gov/articles/PMC7231651/ Plants and air purification: https://pmc.ncbi.nlm.nih.gov/articles/PMC8279815/ My report for the BBC from Hong Kong on air pollution comparing types: https://www.bbc.co.uk/news/av/health-35885569 Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.…

Saving Lives In Slow Motion

1
Magnesium - why it’s so important for our health 15:58

לפני 29 weeks15:58

15:58

Magnesium is an important mineral for our health and in this episode I look at why it has become a silent public health issue in recent years. I cover where magnesium comes from, why deficiency has become so prevalent and what to do about it. Food sources of magnesium: https://nutritionsource.hsph.harvard.edu/magnesium/ Sublinical magnesium deficiency: https://openheart.bmj.com/content/5/1/e000668 Getting enough magnesium and why blood testing is often inaccurate: https://pmc.ncbi.nlm.nih.gov/articles/PMC6316205/ An old study about CO2 and plant mineralisation: https://pubmed.ncbi.nlm.nih.gov/24867639/ The decline of plant nutrition: https://pubmed.ncbi.nlm.nih.gov/36336557/ Vitamin D and magnesium: https://www.sciencedirect.com/science/article/abs/pii/S0899900722000867 A campaign for remineralising soil: https://www.remineralize.org/ Examine.com - evidence based information on supplements Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.…

Saving Lives In Slow Motion

1
How to get the most out of your GP appointment 15:07

לפני 30 weeks15:07

15:07

In this episode I go back to the basics of how to get themes out now your GP appointment beyond the obvious. Medicine is increasingly complex and time is often short with the doctor. Here are my tips for an effective use of appointments in 2025. Links: Why men don’t gp to the doctor - https://www.bowelresearchuk.org/latest-news/why-dont-men-go-to-see-their-doctors/ Hello My Name is: https://www.hellomynameis.org.uk/ Continuity: https://www.pulsetoday.co.uk/news/workload/continuity-of-care-more-productive-than-access-driven-gp-models-study-suggests/ Giving the doctor a good history: https://www.forbes.com/sites/carolynmcclanahan/2019/01/19/how-to-give-a-good-medical-history-to-get-better-health-care/ Reasonable adjustments: https://www.mind.org.uk/information-support/legal-rights/disability-discrimination/reasonable-adjustments/ Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.…

ברוכים הבאים אל Player FM!

Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.

תקשיבו ל-500+ נושאים

19 subscribers

דומה לSaving Lives In Slow Motion

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Golden

TERRO Ant Killer Bait Stations T300B - Liquid Bait to Eliminate Ants - Bait System - 12 Count Stations for Effective Indoor Ant Control

פודקאסטים ששווה להאזין

Saving Lives In Slow Motion « » Behaviour Change 2 - the IDEAL framework from my book THE HEALTH FIX

Behaviour Change 2 - the IDEAL framework from my book THE HEALTH FIX

פודקאסטים ששווה להאזין

ברוכים הבאים אל Player FM!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

2025 - American Silver Eagle .999 Fine Silver with our Smyrnacoin Certificate of Authenticity Dollar Uncirculated US Mint

Bounty Paper Towels Quick Size, White, 16 Family Rolls = 40 Regular Rolls

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

דומה לSaving Lives In Slow Motion

מדריך עזר מהיר

Saving Lives In Slow Motion « »
Behaviour Change 2 - the IDEAL framework from my book THE HEALTH FIX