4: How to Overcome Procrastination So You Recover Your Energy with Dr. Christine Li

School of Self-Worth

In today’s episode, Nicole meets with Dr. Christine Li, the Procrastination Coach, to dig deep into an energy-depleting issue that may be holding a lot of high-performing women back: procrastination. They discuss their own personal journeys with procrastination, the way that self-worth ties into procrastination, and the pivotal moments in each of their lives that got them to start changing their habits. Join Nicole and Christine as they get to the secret that is the heart of procrastination, and discover paths of choice that could be open to you.
Dr. Christine Li has been a clinical psychologist for the past 20 years and she has been working online as “Procrastination Coach” for the past 10 years. She helps people who are struggling with underperforming at work and at home to work smoothly and with high levels of productivity. Her coaching process is a blend of mindset strategy, time and emotion management work, and guidance for higher levels of self-love and self-care.
In this episode, we cover…

• Christine’s own history of procrastination (2:05)
• Reconciling her cultural and family upbringing with the need to communicate about feelings and vulnerability in psychology (3:40)
• The turning point that led her to start her recovery from procrastination (5:49)
• The complex connection between feelings and procrastination (7:27)
• Christine’s own journey of healing and transformation with her self-worth (12:14)
• How to find your energy again by correcting your habits (17:59)
• A surprising suggestion from Christine if you’re feeling drained and depleted (26:00)

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For full show notes and links, visit nicoletsong.com/podcast.

Get More of Christine:

• Listen to her podcast Make Time for Success
• Find out more at Procrastination Coach
• Request her Free Resource Library
• Follow her on Instagram
• Follow her on TikTok

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