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186: How To Train Like A Hyrox World Champion
Manage episode 380567994 series 2751718
In episode 186 Hidde Weersma, Hyrox u24 World Champion, joins us.
Specifically Hidde will be looking at:
- What Hyrox is
- The physical demands of Hyrox
- How he trains to compete at the top
About Hidde:
"Hidde is two time world champion Hyrox (2022 & 2023) in the U24 Agegroup. Since he was 15 years old he started practising both strength and endurance (in the form of Triathlon) training. This brought him a lot of practical experience in combining training for both strength and endurance in an effective way. Hidde is very passionate about this relatively new sport called ‘Hyrox’, where both strength and endurance are essential for performance.
Outside his physical performances Hidde studied both the Bachelor and Master Human Movement Sciences at the Vrije Universiteit in Amsterdam. He now works parttime as a S&C coach at Papendal, the largest Olympic training facility in the Netherlands. In addition to this he has his own company called ‘Hidde’s High Performance Factory’, where he helps individual athletes or sport teams with S&C training, Sport Science related questions or presentations/workshops."
Instagram: hidde.w
LinkedIn: https://www.linkedin.com/in/hidde-weersma-bb86b91b7/
Company website: www.highperformancefactory.nl
Email: h.weersma@gmail.com
Nominate future podcast guests here!
If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.
https://www.scienceforsport.com/nominate/
FREE 7d COACH ACADEMY TRIAL
SIGN UP NOW:
JOIN THE SCIENCE FOR SPORT TEAM:
https://www.scienceforsport.com/join-our-team/
Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
Optimise Your Athletes' Recovery
Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
Reduce Your Athletes' Injury Ratese
Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
Improve Your Athletes' Performance
Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
🔔 Subscribe to the podcast on your favourite platform
232 פרקים
Manage episode 380567994 series 2751718
In episode 186 Hidde Weersma, Hyrox u24 World Champion, joins us.
Specifically Hidde will be looking at:
- What Hyrox is
- The physical demands of Hyrox
- How he trains to compete at the top
About Hidde:
"Hidde is two time world champion Hyrox (2022 & 2023) in the U24 Agegroup. Since he was 15 years old he started practising both strength and endurance (in the form of Triathlon) training. This brought him a lot of practical experience in combining training for both strength and endurance in an effective way. Hidde is very passionate about this relatively new sport called ‘Hyrox’, where both strength and endurance are essential for performance.
Outside his physical performances Hidde studied both the Bachelor and Master Human Movement Sciences at the Vrije Universiteit in Amsterdam. He now works parttime as a S&C coach at Papendal, the largest Olympic training facility in the Netherlands. In addition to this he has his own company called ‘Hidde’s High Performance Factory’, where he helps individual athletes or sport teams with S&C training, Sport Science related questions or presentations/workshops."
Instagram: hidde.w
LinkedIn: https://www.linkedin.com/in/hidde-weersma-bb86b91b7/
Company website: www.highperformancefactory.nl
Email: h.weersma@gmail.com
Nominate future podcast guests here!
If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.
https://www.scienceforsport.com/nominate/
FREE 7d COACH ACADEMY TRIAL
SIGN UP NOW:
JOIN THE SCIENCE FOR SPORT TEAM:
https://www.scienceforsport.com/join-our-team/
Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
Optimise Your Athletes' Recovery
Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
Reduce Your Athletes' Injury Ratese
Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
Improve Your Athletes' Performance
Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
🔔 Subscribe to the podcast on your favourite platform
232 פרקים
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