So Many Reasons to Lift Something Heavy

Second Wind Fitness with Brock Armstrong

The benefits of lifting heavy things that I outline in this episode:

• That Toned Look
• Use Body Fat as Fuel
• Get Smarter
• Support Your Testosterone (and other hormones)
• Protect Your Bones, Joints and Tendons
• Build or Maintain Bone Strength
• Lower Your Blood Pressure
• Improves Endurance
• Support Good Mental Health
• Helps Manage Chronic Pain
• Supports Liver Health (and insulin sensitivity)
• Slow Down the Ageing Process

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