The Importance of Variability with Debbie Potts (Life is Not a Race)

Second Wind Fitness with Brock Armstrong

Debbie Potts, is a Nutritional Therapy Practitioner (NTP), DNAFit coach, Metabolic Efficiency Specialist, CHEK HLC Coach, KION and Superhuman Coach, USAT Coach and NASM CPT. Whoa! Debbie is a leading fitness professional for over twenty-five years who owned Fitness Forward Studio in Bellevue, WA for over ten years.

Main topics included:

• How she ended up burnt out and sick.
• What does she attribute her burnout to?
• How does stress (all stresses) relate to our fitness?
• How Debbie uses DNA reports to guide her training.
• Would she train for a long-distance race again?
• How Debbie trains now.
• What tracking device does Debbie trust/use and how?
• How Debbie uses variability in her routine.
• A healthier and happier way to approach training as we age.
• Should we look for the perfect diet, workout, or lifestyle?
• What time Brock and Debbie go to sleep.
• How to choose when to get your movement in.
• Taking ownership of your own health and happiness.
• What are some red flags to watch out for in your day?
• What are the components of Debbies “Wholestic method?”

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