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#53 - People Pleasing Rehab - When to Say "Yes" and When to Say "No"
Manage episode 412686536 series 2932772
תוכן מסופק על ידי Christine Gale. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Christine Gale או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Any people pleasers in the house? It's time to go to rehab and kick this habit for good!
"I was a people-pleaser, but the only person who wasn’t pleased was me." Oprah
People pleasing is one of the most destructive habits that hinders our self-worth. It can show up in obvious ways like over-apologizing and saying yes WAY too often to more subtle ways such as suppressing emotions and not asking for help. No matter how it rears its ugly head, people pleasing takes and keeps us down, hindering our ability to love, nurture and respect ourselves. So how do we break this often life-long habit?
Join us this week as we explore the many facets of people-pleasing and get practical tools to recognize it, rehab it and break free from its grip. This episode is FIRE and is already changing me! I can't wait for it to help you transform your self-worth as well.
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