7 Days Without Sugar: Send Help (and Electrolytes)

Anxiety Makes Me Poop

Opening story: The New Prescription Supplier.

Then Meredith goes seven full days without sugar or carbs — and somehow gains weight. What the heck?! In this solo episode, she gets real about what happens when you try to break your sugar addiction, why your body might freak out in the process, and how to keep going even when the scale seems to betray you.

From exhaustion and migraines to surprising mindset shifts, Meredith shares what’s happening inside your body — and reminds you why patience always beats perfection.

Quick note: Meredith’s sharing her own experience, not medical advice. Always check with your doctor if you have questions about your health or nutrition.

Key takeaway:

You’re not failing — your body’s just rebooting.

All the links:

https://linktr.ee/anxietymakesmepoop

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Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.