The Peace That Comes from Letting Go

Anxiety Makes Me Poop

Meredith opens up about one of life’s hardest lessons — realizing that no matter how kind or thoughtful you are, you can’t make everyone happy.

She explores why people sometimes get mad at you for reasons that have nothing to do with you, and how learning to release that need for approval can bring real freedom. With honesty, humor, and heart, Meredith reminds listeners that being nice doesn’t mean being a doormat — and that true happiness starts from within.

Key Takeaway:

“When you step back and say, ‘Okay, they’re allowed to feel how they feel, and I’m allowed to not absorb it,’ that’s where your peace begins.”

This episode is for anyone who’s ever carried other people’s moods, tried too hard to keep everyone happy, or felt guilty for protecting their peace.

It’s a gentle reminder that letting go isn’t giving up — it’s growing up.

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This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.