It’s Not Personal. You’re Just in the Middle.

Anxiety Makes Me Poop

Ever feel like the universe is out to get you? Like the second you try to be responsible, something breaks. Your computer dies, your plans fall apart, and your bank account takes the hit.

In this episode, Meredith shares a very real moment of frustration (hello, unexpected $2,500 computer purchase) and how easy it is to spiral into the belief that life is happening to us. Like it’s personal. Like we did something wrong.

But here’s the truth. Life just happens. Things go wrong sometimes, not because we are cursed or broken, but because that is how life works. And if you are not at your goal yet, that does not mean you have failed. It just means you are in the middle, and the middle still counts.

We are talking about how to stop blaming ourselves when things go wrong, how to stay grounded when progress feels slow, and how to keep going even when it feels like nothing is working. You are doing better than you think. And yes, you got this.

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

All the links: https://linktr.ee/anxietymakesmepoop

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.