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S1E02 Meghan Kirk
Manage episode 264913626 series 2712596
תוכן מסופק על ידי Gaynor Stanicic | ashtanga yoga teacher. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Gaynor Stanicic | ashtanga yoga teacher או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Meghan Kirk is an Authorized Level II ashtanga yoga teacher living in Philadelphia, USA. Meghan shares her pregnancy, birth and postpartum recovery after the birth of her daughter Maggie.
Meghan brings a wealth of knowledge to her yoga teaching, being an Ayurvedic Lifestyle Consultant and a Birth arts trained Doula (birth and postpartum). She is also currently completing a course on Ayurvedic care specific to postpartum. Meghan shares how she used Ayurvedic practices when preparing to conceive, and during the postpartum period.
In this episode, Meghan shares her pregnancy, modifications to the practice, prodromal labor and birth, and the recovery through the post partum period, including recovery from a internal tear during birth. Having a history of bipolar, Meghan touches on her experience of managing hormonal changes when having her daughter.
For more information on Meghan, or to find out more about Ayurvedic practices, Baba Hari Das the Four Purifications or her teaching program, her website is:
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