Hey, I'm Injured. FFS. Now What?

Simplavida: Simplified Longevity

We train for life, we try to keep it simple, and we avoid doing silly things, but sometimes we still get injured. In this episode Paul and Howard talk about Howard's recent calf injury, how it happened, whether it means his training isn't work, and what he's going to do about it.

Topics discussed:

• How Howard tore his calf muscle
• Chronic vs acute injuries
• How he'll know when it's safe to return to running
• Why he got right back in the gym
• Why fear holds us back

This full episode is for all subscribers. We do this intermittently to give non-premium listeners a chance to discover what they're missing. Here is a link to the full transcript, ordinarily only available to premium subscribers.