3. 3 Ways to Protect Your Energy from Burnout

Sister Struggles

תוכן מסופק על ידי Joanna Njama. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Joanna Njama או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

2+ y ago 21:08

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On the podcast this week, I’m sharing ways I've learned to protect my energy BEFORE I burn out, instead of when I'm already in crisis-mode.
Because you're no good to anybody, especially yourself, when you're running on fumes, sis.
So listen to find out the simple ways you can take more intentional steps to protect your peace + prioritize your needs without feeling guilty.
Tune in for new episodes every Sunday!
Reach me on:
IG: @sisterstrugglesllc; @sister_struggles_podcast
Facebook group: Sister Struggles LLC
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Email me your self care questions or problems at: Joanna@sisterstruggles.com

28 פרקים

#Self-Improvement #Joanna Njama #Self Care #Black Women #Selflove Podcast #Fitness #Podcasting Education #Mental Health #People #Toxic Relationship